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Plank challenge

Collection by Karen Appleyard • Last updated 3 hours ago

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5 Must-Know Yoga Poses For Beginners You Can Try At Home

Taking some cues from the more advanced yogis around me helped, but I do wish that I had familiarized myself a bit ,yoga for beginners......

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(CLIQUE AQUI) veja os motivos que te impedem de alcançar o corpo e a saúde que sempre sonhou!

Como centenas de pessoas alcançaram o corpo e a qualidade de vida que sempre sonharam!

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Dolphin Pose

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10 Mind-Blowing Benefits Of Walking 15,000 Steps A Day

We all walk everyday and it is the simplest form of physical exercise. In this article, we'll share some mind blowing benefits of walking 15,000 steps everyday which will make you walk a little more everyday.

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King Pigeon Yoga Pose/Rajakapotasana Benefits

Yoga can be challenging for newbies but it is one of the healthiest exercises for losing weight. Learn about the 7 essential yoga for complete beginners.

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