Mantras: Kundalini bliss for healing and opening your heart — Discover Your Depths - Sara Campbell
You don't need to understand the sacred science of mantra to receive its benefits. You can simply enjoy it and trust that as you listen as you work, drive, cook, relax, or as you chant along in meditation, that it is having a deep healing effect on your whole being.
"Each of us has a certain amount of illness in our body or in our mind. The best way to heal is to begin by stopping everything and being totally with the present. This lets our body our mind heal itself. When we pay attention to our breathing our in-breath and out-breath become peaceful and relaxed. When we walk with attention and we just walk without thinking or being carried away by anything we already begin to heal. When our mind is carried away by strong pain it helps to go back to our relaxed and peaceful in-breath and out-breath. Eventually when our painful feeling comes back we accept it as it is instead of letting it carry us away and make us more agitated. We dont fight the painful feeling because we know it is part of us and we dont want to fight ourselves. Pain irritation and jealousy are all part of us. As they arise we can calm them by going back to our in-breath and out-breath. Our peaceful breathing will calm those strong emotions." Thich Nhat Hanh . . . #meditate #positiveenergy #smile #buddha #mind #growth #grateful #loveyourself #gratitude #mindfulness #love #compassion #joy #soul #peace #yogalove #happy #happiness #minimalist #minimalism #spiritual #zen #chakra #yoga #wisdom #meditation #yogaeverydamnday #breathe #buddhism #calm
The Bitch Factor. How to be strong and happy at the same time
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