Karpati Moni
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THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right...

I will warmup before I run. THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right.

Crazy

"You are CRAZY" (a runner favorite compliment).I've been told that many times while leaving work in the morning after a 12 hour shift to go running.