camilla67
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the no-equipment workout... wait-- you need a wall.

the no-equipment workout... wait-- you need a wall.

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way - SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way - SELF

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

10 Abs Exercises Better Than Crunches -- Wall Slide

10 Abs Exercises Better Than Crunches -- Wall Slide

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

How To Guide: Getting Rid Of Thigh Fat

How To Guide: Getting Rid Of Thigh Fat

How To Guide: Getting Rid Of Thigh Fat

How To Guide: Getting Rid Of Thigh Fat

Ravelry:  mini box

Ravelry: mini box

3 Ingredients That Cure Clogged Arteries, Fat In The Blood, Infections And Cold

3 Ingredients That Cure Clogged Arteries, Fat In The Blood, Infections And Cold

Memory problems are rampant, especially among the middle-aged and older populations. So what if you could boost your memory and satisfy a sweet tooth at the very same time? New research proves that you can free two birds with one hand by consuming the juice of this fabulous fruit...

Memory problems are rampant, especially among the middle-aged and older populations. So what if you could boost your memory and satisfy a sweet tooth at the very same time? New research proves that you can free two birds with one hand by consuming the juice of this fabulous fruit...