camilla67

camilla67

0 followers
·
7 followers
camilla67
More ideas from camilla67
6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way - SELF

Bridge Dip Sit with heels on wall at knee level, palms on floor under shoulders, fingers facing wall. Press into floor to lift hips a few inches. Bend elbows, lowering body for 2 counts to hover 1 inch above floor (as shown); press back up for 2 counts.

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Squats and lunges ar Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Memory problems are rampant, especially among the middle-aged and older populations. So what if you could boost your memory and satisfy a sweet tooth at the very same time? New research proves that you can free two birds with one hand by consuming the juice of this fabulous fruit...

Millions take toxic cholesterol and blood pressure lowering drugs that may do nothing to reduce heart disease specific mortality. What if a simple fruit extract worked better? Worried About Clogged Arteries? Drink This.

.