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6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way - SELF

Bridge Dip Sit with heels on wall at knee level, palms on floor under shoulders, fingers facing wall. Press into floor to lift hips a few inches. Bend elbows, lowering body for 2 counts to hover 1 inch above floor (as shown); press back up for 2 counts.

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

10 Abs Exercises Better Than Crunches -- Wall Slide

Workout Biggest Loser / / Motivation / Inspiration 10 Abs Exercises Better Than Crunches -- Wall Slide fitness motivation

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Squats and lunges ar Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Jóga ászanák nyomatok - Eckermann Fitness:

Cool Yoga Poses - Beginner to Advanced ) to print? Doesn't go to the right site…