South Beach Phase 1
Perfect Detox Salad with Meyer Lemon Dressing
This perfect detox salad combines amazing cruciferous vegetables like: cabbage, broccoli, cauliflower with carrots, spinach, green onions, seeds and nuts. Topping it a with Meyer lemon and some olive oil dressing makes for a perfect salad that will rejuvenate and detoxify you.
Crustless Three-Cheese Tomato-Basil Quiche (Video)
Any time you can get fresh basil, buy some Roma tomaotes and make this Crustless Three-Cheese Tomato-Basil Quiche; this quiche is a great breakfast option for a holiday or special occasionl. And this meatless recipe is also low-carb, low-glycemic, gluten-free, and South Beach Diet friendly. [found on KalynsKitchen.com]