fitnesz

39 Pins
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2y
By
Bodnár Kata
This may contain: a woman standing on top of a purple floor next to a sign that says, want stronger, more mobile hips?
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Hip strength
This may contain: a woman in red leggings standing next to a table with yoga balls on it
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Postpartum Recovery
This may contain: a woman standing in a yoga pose with the caption do you have rounded shoulders? try these poses for better posture
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This may contain: a woman is doing yoga on a mat with the caption, tantric movements to start your day
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This may contain: a man sitting on top of a bench wearing a mask
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a woman doing yoga poses with her hands in the air
Lori Clark Fitness // Commit. Challenge. Create. Conquer!
This may contain: a woman standing on a yoga mat with the caption do you stand like this?
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This may contain: a woman is sitting on a yoga mat and looking at the camera with an instagram message above her
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This may contain: a woman laying on top of a purple couch next to a window with the caption how i learned to dropback deepen your backbend first with daily yoga
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This may contain: a man sitting on top of a yoga mat in front of a window with the words hip mobility fast
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Hip stretches
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This may contain: a woman standing in front of a plant with the caption do you have rounded shoulders?
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Exercices shoulders
a woman in blue leggings and black top is doing exercises for her stomach
GROW YOUR SIDE GLUTES AT HOME // BAND, NO STANDING WORKOUT
a woman in grey sports bra top and gray pants with the words hip dips workout
HIP DIPS WORKOUT | Side Booty Exercises 🍑🔥 | How to get wider hips and get rid of hip dips (12 min)
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Hüftgelenks Beweglichkeit & Stretch
This may contain: a woman is doing yoga in the middle of a room
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Yoga for Back Pain 💚🧘‍♀️