Kátai Réka
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Chakra seed sounds chant each 108 x starting with the root chakra (lam) and work your way up to the seventh chakra to clear, balance, and boost your chakras & energetic field.

This is how short my hair currently is! I don't care for this style one bit, but I want to give you an idea of how it would look if you had the ceremony today (OCT).

Sequence for splits

Splits Sequence: Open into Hanumanasana. Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits.