Katalin Bányai

Katalin Bányai

Katalin Bányai
More ideas from Katalin
Age is just a number! Read more on how exercise keeps you feeling young:

Not only does regular exercise help you live longer by strengthening your immune system and helping to prevent disease, ongoing physical activity helps keep your body and mind young and your quality of life high.

Itty Bitty Angels Crochet Patterns                              …

Seasonal Crochet Patterns - 6 beautiful angels are included in this pattern. Each is stitched using size 10 cotton thread. They make nice treasured gifts, great ornaments or look pretty setting on a mantle.

For exercise beginners looking to lose weight--simple expert advice on how to workout, how frequently, and types of workouts

For exercise beginners looking to lose weight--simple expert advice on how to workout, how frequently, and types of workouts Rapid weight loss! The best method in Absolutely safe and easy!

Good to remember

It takes 4 weeks for you to notice your body changing.and 12 weeks for the rest of the world to notice. Give it 12 weeks. All the more reason to do Jamie Eason's Live Fit Trainer!

Is this true????

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!