If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

Flat Belly - 5 Chair Exercises That Will Reduce Your Belly Fat While You Sit via 5 Min To Health - Old Husband Uses One Simple Trick to Improve His Health

Someday someone....

One day someone is going to hug you so tight, that all your broken pieces fit back together. It happened. Then the hugs stopped & it fell back apart.

English Quotes, Mothers, Big Thing, Grief, Mindfulness, Quote, Kids Discipline, Families, Proverbs Quotes

Study Motivation, Einstein, Buddhism, Quotation, Spiritual, Creative, Quote

I don't need therapy. I need a hug.

I don't need therapy I need a hug. ) Sometimes that simple hug could make a HUGE difference. You never know what someone else is going trough.

Vedd el amire szukseged van

Akár több dolgot is vehetsz, amitől Boldog leszel!

http://www.fitnessrepublic.com/ #naturalremedies #naturalalternatives #naturalcures #alternativemedicine

“it’s impossible,” said pride. “it’s risky,” said experience. it’s pointless,” said reason. “give it a try,” whispered the heart.