3,254 Me gusta, 12 comentarios - Bodybuilding & Fitness (@gym.legends) en Instagram: "You can't spell LEGENDARY without LEG DAY. Want Bigger Legs? Try this workout LIKE if you found…"
Perna ( quadríceps, bíceps femural, adutor e abdutor)
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Fitness Exercise Posters NewMe | GymPrints.net
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness
Exercise Tubes Practical Elastic Training Rope Fitness Resistance Bands Yoga Pilates Workout Cordages - http://www.amazon.co.uk/dp/B00RLH0M6C http://www.amazon.de/dp/B00RLH0M6C
Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!