Kata Varsányi
More ideas from Kata
Do you have pain in the SHOULDER BLADE region? Try out this great stretch to help reduce that nagging pain! Here's how to do it: - Interclasp your fingers together. - Lean back and round your upper back as much as possible. - Push your hands away from you. - Look down. - Hold for ~30 seconds. Stretching is a game of different angles. Move around until you feel a distinct pulling sensation in the shoulder blade region.

Do you have pain in the SHOULDER BLADE region? Try out this great stretch to help reduce that nagging pain! Here's how to do it: - Interclasp your fingers together. - Lean back and round your upper back as much as possible. - Push your hands away from y

Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help prevent them. A lot of us spend too much time either at our computer, on our phone or simply not sitting properly. These create postural misalignments that result in upper back pain and neck and …

Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help prevent them. A lot of us spend too much time either at our computer, on our phone or simply not sitting properly. These create postural

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

Neck and shoulder pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of s

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Back Pain Advice. Suffer From Back Pain? Here's Some Great Advice. When you have back discomfort, no one will feel the same way! Sometimes the back just feels stiff, but other people will feel stabbing pain.

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed! by Maiden11976

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

This beautiful DIY Metallic Ombre Basket is made out of a dollar store laundry…

Can you believe this Metallic Rope Throw Basket used to be a cheap dollar store laundry basket? This is such a fun and easy DIY project! ** Read more details by clicking on the image.

Do you want to make your home a better place for living? Don’t want to spend much on buying new stuff for your home? Then this article is for you. We bring you creative DIY ideas on how to reuse and upcycle old stuff you already have to make beautiful and useful things for your home. Most of these ideas are easy and cheap to make and can be done as a small weekend project.

15 easy and cheap DIY projects to make your home pretty: Cheap, cute baskets for your bathroom can be hard to come by. However, you can make this beautiful basket from an ordinary cardboard box.