Egészség

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5mo
318K views · 36K reactions | Complete all the exercises as fast as possible 🔥 Take as many breaks as you need and still focus on quality of movement. How long did it take you to complete it? Let me know in the comments 💪🏼😊 | Leandro Fornito (LeoMoves) | Joe Budden · Pump It Up
The No-Equipment Workout
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Yoga for Desk Dwellers — YOGABYCANDACE
yoga sequence for hips and hamstrings
8 Week Body Transformation: Day 19 Legs and Abs - Fitness Food Diva
How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »