Wellness

23 Pins

· Last updated 2y

Curated by

Katie Wilson

a hand writing on a blackboard with the words build good habitts

Habit Quotes

Reaching Your Goals

Feeling Sorry For Yourself

Tired Of Trying

When Was The Last Time

31 Quotes to Inspire Good Habits — Productive and Free

Are Your Chakras Out Of Balance? The 7 Chakras of the physical body are the centers of focus for mental, spiritual and emotional energy. When your chakras are strong, in harmony, and flowing, you have an abundant resource of energy to draw your strength from. ... With your chakras blocked, the amount of energy that you have available to you is limited. Studera Motivation, Manipura Chakra, Chakra Heilung, Egiptul Antic, Chakra Health, The Seven Chakras, The 7 Chakras, Chakra Affirmations, Chakra System

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Are Your Chakras Out Of Balance? The 7 Chakras of the physical body are the centers of focus for mental, spiritual and emotional energy. When your chakras are strong, in harmony, and flowing, you have an abundant resource of energy to draw your strength from. ... With your chakras blocked, the amount of energy that you have available to you is limited.

- @spiritualguidebook

Mindfulness Activities

Difficult Times

Mindful Eating

A Meaningful Mindfulness Routine for Beginners — Rachael Kable

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P Meditation Mantra, Power Workout, Mindfulness Exercises, Mental Focus, Therapy Tools, Pranayama, Mindful Living

Meditation Mantra

Power Workout

Mindfulness Exercises

Mindful Awareness

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

50 self-care ideas to improve your mental health for when life gets tough. Love yourself, boost your mood and reduce anxiety with these simple self-care activities and self-care tips. #selfcare #selflove #mentalhealth #personalgrowth Life Coaching, Selamat Hari Valentine, When Life Gets Tough, Self Care Activities, Self Care Routine, Self Improvement Tips, Psych, Self Development, Mantra

Life Coaching

Selamat Hari Valentine

When Life Gets Tough

Self Care Activities

Self Care Routine

Self Improvement Tips

Psych

Self Development

Mantra

50 Simple Ways To Practice Self-Care | The Morning Buzz

50 self-care ideas to improve your mental health for when life gets tough. Love yourself, boost your mood and reduce anxiety with these simple self-care activities and self-care tips. #selfcare #selflove #mentalhealth #personalgrowth

Tenk Positivt

Health Cleanse

Mental Health Journal

Vie Motivation

Health Journal

Journal Writing Prompts

Daily Tasks

Eye Opening

Health Challenge

Freenom World

#detoxdrinks

Ways To Spend Time Alone

Spend Time Alone

Inspirerende Ord

What To Do When Bored

Time Alone

Things To Do When Bored

Motiverende Quotes

50 Ways to Spend Time Alone — And Then We Flow

Lifestyle | Wellness: 50 Ways to Spend Time Alone

two different types of words that describe the meaning of each word in english and spanish

Fitness Workouts

Career Development

Healthy Mind

What Is Your Happiness Formula?

Jenny Blake, the author of "Pivot," recommends thinking of your happiness formula on a micro level—day-to-day routines and 5-to-20-minute habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life?