More ideas from Kati
8-Min Knee-Friendly Full Body Workout

8-Min Knee-Friendly Full Body Workout

The Alo Yoga Shiela Legging screams for attention with moto-inspired V stripes, shiny mesh panels, and hidden key/card pocket in waistband.

toe stand | yoga Más

"Peace and blessings manifest with every lesson learned, if your knowledge were your wealth then it would be well earned.

Harder than it looks ilym* Ok I got this. That's why it's harder on some positions, still necessary to build muscles though, I can offer a small percentage of my focus a meditative guidance.

Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose. Ready to perfect this asana?     Tags: yoga, infographic, asana, asanas, yoga pose, yoga poses, downward dog, downward facing dog

Struggling with Downward-Facing Dog? Take a look at this Downward-Facing Dog guide that visually explains what to do and what not to do in this yoga pose.

Crescent Lunge Twist: works core + legs, and helps to improve flexibility and balance.

Crescent lunge twist works core, legs and helps to improve flexibility and balance. Wearing: Wellicious stripe it leggings, topshop .

yoga

At first I thought the girl on the left was squatting and the girl on the right was in a handstand lmao trippy

DOLPHIN POSE (Ardha Pincha Mayurasana) // A strong, core-toning posture great for prepping in forearm inversions, but if alignment is wrong it can affect all other connected postures. Basic alignment: . ✔ Forearms parallel and shoulder width ✔ Ears in line with upper arm / gaze down ✔ Shoulders stable / press towards spine ✔ Broad through chest ✔ Long spine ✔ Hips lifted ✔ Heels drawing down ✔ Create 'A' shape with body ❗️A block can be used under heels to engage legs and build strength and…

DOLPHIN POSE (Ardha Pincha Mayurasana) // A strong, core-toning posture great for prepping in forearm inversions, but if alignment is wrong it can affect all other connected postures. Basic alignment: . ✔ Forearms parallel and shoulder width ✔ Ears in line with upper arm / gaze down ✔ Shoulders stable / press towards spine ✔ Broad through chest ✔ Long spine ✔ Hips lifted ✔ Heels drawing down ✔ Create 'A' shape with body ❗️A block can be used under heels to engage legs and build strength and…