További ötletek tőle: Kati
Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose. Ready to perfect this asana?     Tags: yoga, infographic, asana, asanas, yoga pose, yoga poses, downward dog, downward facing dog

Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose. Ready to perfect this asana? Tags: yoga, infographic, asana, asanas, yoga pose, yoga poses, downward dog, downward facing dog

How to do Reverse Tabletop Pose?

How to do Reverse Tabletop Pose?

Crescent Lunge Twist: works core + legs, and helps to improve flexibility and balance.

Crescent Lunge Twist: works core + legs, and helps to improve flexibility and balance.

yoga

yoga

DOLPHIN POSE (Ardha Pincha Mayurasana) // A strong, core-toning posture great for prepping in forearm inversions, but if alignment is wrong it can affect all other connected postures. Basic alignment: . ✔ Forearms parallel and shoulder width ✔ Ears in line with upper arm / gaze down ✔ Shoulders stable / press towards spine ✔ Broad through chest ✔ Long spine ✔ Hips lifted ✔ Heels drawing down ✔ Create 'A' shape with body ❗️A block can be used under heels to engage legs and build strength and…

DOLPHIN POSE (Ardha Pincha Mayurasana) // A strong, core-toning posture great for prepping in forearm inversions, but if alignment is wrong it can affect all other connected postures. Basic alignment: . ✔ Forearms parallel and shoulder width ✔ Ears in line with upper arm / gaze down ✔ Shoulders stable / press towards spine ✔ Broad through chest ✔ Long spine ✔ Hips lifted ✔ Heels drawing down ✔ Create 'A' shape with body ❗️A block can be used under heels to engage legs and build strength and…

Real Men Do Yoga  #YogaMen http://iandarrah.com/

Real Men Do Yoga #YogaMen http://iandarrah.com/

Just hangin'? https://withinus.com

Just hangin'? https://withinus.com

Yoga homme (Dylan Werner Yoga) Get the best of yoga poses and position for quick weight loss and fit body. Click here to learn more - http://fitnesssnap.com

Yoga homme (Dylan Werner Yoga) Get the best of yoga poses and position for quick weight loss and fit body. Click here to learn more - http://fitnesssnap.com

It's the Small Things That Make a Big Difference

It's the Small Things That Make a Big Difference