Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose. Ready to perfect this asana? Tags: yoga, infographic, asana, asanas, yoga pose, yoga poses, downward dog, downward facing dog
How to do Reverse Tabletop Pose?
Crescent Lunge Twist: works core + legs, and helps to improve flexibility and balance.
DOLPHIN POSE (Ardha Pincha Mayurasana) // A strong, core-toning posture great for prepping in forearm inversions, but if alignment is wrong it can affect all other connected postures. Basic alignment: . ✔ Forearms parallel and shoulder width ✔ Ears in line with upper arm / gaze down ✔ Shoulders stable / press towards spine ✔ Broad through chest ✔ Long spine ✔ Hips lifted ✔ Heels drawing down ✔ Create 'A' shape with body ❗️A block can be used under heels to engage legs and build strength and…