Szöllősi Katinka

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Szöllősi Katinka
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#YogaTutorial : #kasyapasana #halfboundlotus #sideplank When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

: When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some o

#JasmineYogaTutorial : #TwistedSundialPose  A new variation to spice things up!  Tips and tricks: 1) Warm up your hamstrings with any kinds of forward bends before trying  2) If your problem is not being able to hook your knee high up your shoulder, do a 90• resting pigeon to warm up the hip.  3) The higher you get your knee up your arm, the easier it will be to balance and twist in the full pose.  4) Belly in and twist from belly button 5) The top arm is active! Use it to pull against your…

: A new variation to spice things up! Tips and tricks: Warm up your hamstrings with any kinds of forward bends before trying If your problem is not being able to hook your knee high up your shoulder, do a

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Always start with your foundation. If your legs are tight it could be messing up alignment all the…”

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Always start with your foundation. If your legs are tight it could be messing up alignment all the…”