7 Soothing Yin Yoga Wall Poses To Melt Away Anxiety
Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!
8 Revitalising Yoga Poses To Relieve Back Pain And Help Make You More Comfortable - GymGuider.com
What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your overall health. Stretching doesn’t look so bad after all, besides what are eight minutes compared to permanent health benefits and relieved back pain. Yoga is beneficial for […]
9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders - GymGuider.com
Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time you notice that you are […]
7 Intensely Soothing Yin Yoga Poses to Calm Anxiety
Yin yoga postures gently bring the nervous system into a calm rest and digest state, allowing stress and anxiety to melt away.
Yoga Poses to Help Reduce Stress and Tension
Almost every one of us suffers from some degree of stress and anxiety from time to time (or maybe even all the time). Practising a few simple yoga postures daily can help alleviate that stress and accompanying fatigue by helping to regulate blood flow to all body parts, especially the nervous system, and by expanding the breath, relieving built up […]
5 Yoga Poses For A Flat Tummy - FittyFoodies
Yoga has many poses specifically for building core strength. We've rounded up our favorites and present to you 5 beginner yoga poses for a flat tummy!
7 Feel-Good Partner Stretches to Release Lower Back Pain
These seven gentle partner stretches will help you (and a buddy) ease painful tension in the lower back, hips, and hamstrings.
Sesiones de yoga y meditación gratis para que practiques desde tu casa
Inhala y exhala... te decimos donde meditar y hacer yoga gratis y en vivo para que te recargues de buenas energías desde tu casa.
Easy Yoga Poses for Stressed Out Moms - Yoga Poses for Beginners
Easy Yoga Poses For Stress Relief – Let’s take a look at some EASY Yoga Poses for stress relief (which ALL moms need, right?). These yoga poses below are great …
Beginner Yoga for a Strong Core and Flat Belly
Does the idea of doing countless crunches make you shudder? Thankfully, you don’t have to do crunches for a flat belly. All you need are these yoga moves!