Behavioral Therapy

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Growth and joy are possible through personal responsibility, courage and compassion. Change doesn't always happen from choosing a new environment but often change comes from the way we ‘view’ our environment. Our therapy community provides sensitive and experienced counseling to our culturally diverse community where you can find the tools for change.

Kayenta Therapy Centers
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Sleep: less than 8 hours a night increases risk of depression

Sleeping less than 8 hours a night is linked to intrusive and repetitive thoughts like those seen in anxiety and depression, reports a new study.

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6 Ways Social Media Affects Our Mental Health

Scrolling through Facebook might be one of the worst things we can do for our mental health.

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Talk Therapy in Las Vegas

6 reasons to try talk therapy. Contact Kayenta at 702-438-7800 to schedule a Las Vegas therapy session today.

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The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

“When our senses become muffled, we no longer feel fully alive… If you have a comfortable connection with your inner sensations … you will feel in charge of your body, your feelin…

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Misophonia and Sensory Processing Disorder

Information regarding Misophonia a rare sound sensitivity disorder characterized by an extreme aversion to certain sounds

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101 Self-Care Suggestions for When It All Feels Like Too Much

Self-care ideas for when you're overwhelmed with life.

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22 Therapist-Approved Tips Every Anxious Person Needs To Hear

Just think of your anxiety as that one friend who's also a HUGE DRAMA QUEEN.

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Emotional Intelligence: The Social Skills You Weren't Taught in School

How much of what you learned in school do you still remember? Even more importantly, how much of it do you actually use on a daily basis? Though we may not need to know the Pythagorean theorem or what happened during the Spanish American War, we do—or at least should—understand how and why people feel and act the way they do. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in…

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Gratitude Exercises (Worksheet) | Therapist Aid

Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more...

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7 great things that happened when I opened up about my mental health

Those of you who have been following my escapades over the last few months may know that the start to my year was very ‘mental health heavy’. Working alongside Heads Together,...

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11 Intriguing Reasons To Give Talk Therapy A Try

If you’re avoiding talk therapy, don’t. There are lots of compelling reasons to try it.