Beatrix Kovàcs

Beatrix Kovàcs

Beatrix Kovàcs
További ötletek tőle: Beatrix
6 Moves that burn side fat fast

6 Moves that burn side fat fast

Best Moves to Eliminate Cellulite on Buttocks and Thighs.

Best Moves to Eliminate Cellulite on Buttocks and Thighs.

@katerinekosivchenko

@katerinekosivchenko

If that stubborn side fat won’t seem to budge, fear not  you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Simple Exercises to Reduce Bra Bulge..

Simple Exercises to Reduce Bra Bulge..

The Once-a-Week Abs Workout

The Once-a-Week Abs Workout

5 great  home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

L'exercice ultime en vélo de toner pour les jambes sexy - Ever Well Women

L'exercice ultime en vélo de toner pour les jambes sexy - Ever Well Women