Kemmz Olabisi
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Circuit workout. I do this after I send Matt off to work every morning...with the push ups. I do sets of 10 then rest for 30 seconds then do another sent of 10 and so on...the 40 push ups seem a little intimidating (okie a lota) but if you do them in sets it's not as bad.the last set is KILLER though ;) As time goes on and you stick to this I promise you will do the 40 push ups all at once. I didn't think I could, then one day I pushed myself to just to them and I did. ( my arms were jello…

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results