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If you want to change your life in the New Year, change your mindset. A little mindfulness meditation can help! Join me on Sunday mornings for a Free Zoom talk and meditation. Signup: claritymind.com/meditate
Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake. - Francis Bacon Sr.
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” -Thich Nhat Hanh Share if you agree. #mindfulness
“Let us not look back in anger, nor forward in fear, but around us in awareness.” -James Thurber
Attention: The more we multitask, the more we reinforce this habit of distraction. Share if you agree.
The average attention space for adults is about 22 seconds. According to statistics from the International Listening Association, we spend 45% of our time listening but we’re either distracted, preoccupied, or forgetful about 75% of that time. #mindfulness sharing is caring.
Happy Monday! There is no way that a clear mind can live an unhappy life. -Byron Katie #mindfulness Share if you agree.
Hi friends, thought you might enjoy a gift ebook, "Meditation for Beginners." It's an easy read and time well-spent. If you like it, share it. http://www.claritymind.com/wp-content/uploads/mfb/Meditation%20For%20Beginners.pdf
Mindfulness is awareness. To be mindful, all that is required is that you wake up to it. Share if you agree. #mindfulness
Mindfulness is letting each situation be just as it is rather than what you think it is. Share if you agree. #mindfulness
"If someone succeeds in provoking you, realize that your mind is complicit in the provocation." -Epictetus Share if you agree. #mindfulness
Embody your peace so completely that people can't stand NOT being around you. Share if you agree. #mindfulness
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. -Victor Frankl Share if you agree. #mindfulness
There's more room to cherish present moment awareness when you release over analysis and interpretation.#mindfulness