Dont just save it for later , because this one actually works
62 points • 4 comments - Dont just save it for later , because this one actually works - 9GAG has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!
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The Best 15-Minute Jump Rope Workout
Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this 15-minute cardio burner.
Carrie Underwood’s Jump-Rope Ladder Workout Will Light Your Legs On Fire
Carrie Underwood has sexy legs for days? Steal the jump rope fitness secret that so many other celebs are obsessed with, too.
Muhammad Ali Jump Start : Jumping rope isn't just for boxers. It's a go-anywhere exercise that can help you prevent injury and increase your power, coordination, balance, agility, speed, quickness, cardiovascular fitness, and explosiveness. Float like a butterfly, sting like a bee with these 10 jump rope drills.
Jump Rope Challenge
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Jumprope Challenge! Level 1 Just Starting Out!
Many childhood games were exceptional forms of exercise growing up. One such game was jumping rope, either alone or with friends. Jumping or skipping to a rhythm while counting or saying rhymes was…
The poem above my desk
Whenever I get stressed, either through OCD (which is quite often) or by everyday life, I find strength & comfort in the poem "Invictus" - written by William Ernest Henley (1875). I find it so valuable that I have it printed out and blu-tacked to the wall directly above my computer monitor. I discovered it…