More ideas from Kriszta
3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

21-15-9 CrossFit WOD — Front Squats and KB Swings #tennisworkoutideas

21-15-9 CrossFit WOD — Front Squats and KB Swings #tennisworkoutideas

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I like the idea of crossfit but their excersizes im sure make for a shorter lifespan than football players. lift like normal people! Just because its hip doesnt mean it should be done .