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Dr. Bonnie Wilder | Virtual Physical Therapist & Run Coach on Instagram: "💪🏼The tiny rotator muscles that line your hips are there to stabilize your legs!

Runners often forget to strengthen the small hip rotator muscles that stabilize our legs. To have healthy, pain free hips, it’s essential to target this muscle group!

✨Reverse clamshells work the internal rotators of the hip. Once fatigued in a run or walk, you need these muscles to be strong so you continue to be stable. Without this, it can cause nagging hip, knee, or ankle pain!

⭐️ Reverse clamshells - perform with band around your ankles. Use a towel or yoga block between your knees to lock out hip movement. Do 4x/wk if you’re actively having pain. For injury prevention, perform 2x/wk!

➡️ Comment “rotators” if you’re dealing wi Yoga, Muscle Groups, Injury Prevention, Reduce Cellulite, Smaller Hips, Ankle Pain, Strengthen, Muscle, Injury
Dr. Bonnie Wilder | Virtual Physical Therapist & Run Coach on Instagram: "💪🏼The tiny rotator muscles that line your hips are there to stabilize your legs! Runners often forget to strengthen the small hip rotator muscles that stabilize our legs. To have healthy, pain free hips, it’s essential to target this muscle group! ✨Reverse clamshells work the internal rotators of the hip. Once fatigued in a run or walk, you need these muscles to be strong so you continue to be stable. Without this, it can cause nagging hip, knee, or ankle pain! ⭐️ Reverse clamshells - perform with band around your ankles. Use a towel or yoga block between your knees to lock out hip movement. Do 4x/wk if you’re actively having pain. For injury prevention, perform 2x/wk! ➡️ Comment “rotators” if you’re dealing wi
Sadielee Thomas on Instagram: "Many of you have asked about these adorable sets that you’ve probably noticed have quickly become my favorite! It doesn’t just look good, but it’s breathable & some of the best quality workout pieces I own! It’s from @bypavoi on Amazon & I do have a link with a discount for you guys linked in my bio! 🩷💓💞

Workout: 
12-15 reps 2-3 rounds depending on your fitness level
1. Banded in & outs with extended abductions
2. Banded extended leg static hold x single leg in & out
3. Banded in & out taps
4. Banded leg extensions 

#Pilates #ArmBurner #LongAndLean #10MinuteWorkout #DBCrossPress #ChestSweep #TinyLifts #ChampagnePour #Fitness #Workout #StrengthTraining #GetFit #Exercise #HealthyLiving #fitnessgoals" Strength Training, Exercises, 10 Minute Workout, Workout, Fitnessgoals, Exercise, Get Fit
Sadielee Thomas on Instagram: "Many of you have asked about these adorable sets that you’ve probably noticed have quickly become my favorite! It doesn’t just look good, but it’s breathable & some of the best quality workout pieces I own! It’s from @bypavoi on Amazon & I do have a link with a discount for you guys linked in my bio! 🩷💓💞 Workout: 12-15 reps 2-3 rounds depending on your fitness level 1. Banded in & outs with extended abductions 2. Banded extended leg static hold x single leg in & out 3. Banded in & out taps 4. Banded leg extensions #Pilates #ArmBurner #LongAndLean #10MinuteWorkout #DBCrossPress #ChestSweep #TinyLifts #ChampagnePour #Fitness #Workout #StrengthTraining #GetFit #Exercise #HealthyLiving #fitnessgoals"
Heidi Neal • Home Workouts • Instructor Training on Instagram: "Here is your next LEG DAY ❌ NO SQUATS ✅ HAPPY KNEE options with Bodyweight & Dumbbells

⬇️ Type “PLAN” below to score these 🆓 workout details & a week 🆓 in my program to see if it’s the right fit for you 

🙌 All of these moves are included in my program START STRONG. This 6 week guide to strength is packed with joint friendly options and guided classes to help you grow stronger from home 🏠 

💗Heidi" Workouts, Squats, Instagram, Dumbbells, Lower Body, Body Weight
Heidi Neal • Home Workouts • Instructor Training on Instagram: "Here is your next LEG DAY ❌ NO SQUATS ✅ HAPPY KNEE options with Bodyweight & Dumbbells ⬇️ Type “PLAN” below to score these 🆓 workout details & a week 🆓 in my program to see if it’s the right fit for you 🙌 All of these moves are included in my program START STRONG. This 6 week guide to strength is packed with joint friendly options and guided classes to help you grow stronger from home 🏠 💗Heidi"
[P]rehab®️ on Instagram: "HIP MOBILITY - The natural design of the hip allows it to serve as the 🔑 to foundational movement! It is a ball and socket joint, similar to the shoulder which allows it to be extremely mobile. However, in addition to its exceptional mobility, the hips are responsible for giving us a base of weight bearing capabilities to perform complex movements such as walking, swinging a golf club, squatting to pick up objects, dancing, etc., as it also serves as a key stabilizer. If the hips become stiff our movement options become limited!

 💻As technology has made our living and work environments easier, it’s come at the sacrifice of exploring our full hip mobility. If day after day, we are only taking our hips through flexion/extension (sitting/standing), we are missing Hip Mobility, Hip Pain, Knee Pain, Hip Socket, Hip Workout, Nerve Pain
[P]rehab®️ on Instagram: "HIP MOBILITY - The natural design of the hip allows it to serve as the 🔑 to foundational movement! It is a ball and socket joint, similar to the shoulder which allows it to be extremely mobile. However, in addition to its exceptional mobility, the hips are responsible for giving us a base of weight bearing capabilities to perform complex movements such as walking, swinging a golf club, squatting to pick up objects, dancing, etc., as it also serves as a key stabilizer. If the hips become stiff our movement options become limited! 💻As technology has made our living and work environments easier, it’s come at the sacrifice of exploring our full hip mobility. If day after day, we are only taking our hips through flexion/extension (sitting/standing), we are missing
Sofi Manko on Instagram: "Love this combo for lower body days, when I want to focus on inner thighs🤍 Do 20 x 3 of each one😍

#innerthighworkout #innerthigh" Thighs, Inner Thigh Workout, Inner Thigh, Lower, Body, To Focus
Sofi Manko on Instagram: "Love this combo for lower body days, when I want to focus on inner thighs🤍 Do 20 x 3 of each one😍 #innerthighworkout #innerthigh"
Sofi Manko on Instagram: "Train your core with me🤩 
#coreworkout" Core Workout, Tips, Thyroid, Core, D.i.d.
Sofi Manko on Instagram: "Train your core with me🤩 #coreworkout"
Listerine Foot Soak, Foot Soak Vinegar, Homemade Foot Soaks, Foot Soak Recipe, Foot Soaking Remedies, Diy Foot Scrub For Cracked Heels, Dry Feet Remedies, Diy Foot Soak, Dry Skin On Feet
LISTERINE FOOT SOAK #AppleCiderVinegarForHair | Foot remedies, Foot soak recipe, Feet care
[P]rehab®️ on Instagram: "Dealing with sciatica? 🙋

🙌Our spring sale is here! Get 50% off the Prehab app for your first 3 months - link in bio to learn more!

👉The sciatic nerve originates from the lower lumbar spine and sacral region. This very large nerve then runs down the back of our leg branching several times which is why you may feel symptoms even further down the leg if dealing with sciatica.

‼️Unfortunately, these nerve symptoms can be very uncomfortable and annoying! Depending on the severity of the issue, the nerve symptoms can be more or less intense. It is not uncommon for people to also develop these types of symptoms simply from not moving enough or spending too

👉Nerves love mobility and blood flow just like other tissues in our body. When performing a slider such as t People, Sciatic Nerve, Nerve, Knee Exercises, Symptoms
[P]rehab®️ on Instagram: "Dealing with sciatica? 🙋 🙌Our spring sale is here! Get 50% off the Prehab app for your first 3 months - link in bio to learn more! 👉The sciatic nerve originates from the lower lumbar spine and sacral region. This very large nerve then runs down the back of our leg branching several times which is why you may feel symptoms even further down the leg if dealing with sciatica. ‼️Unfortunately, these nerve symptoms can be very uncomfortable and annoying! Depending on the severity of the issue, the nerve symptoms can be more or less intense. It is not uncommon for people to also develop these types of symptoms simply from not moving enough or spending too 👉Nerves love mobility and blood flow just like other tissues in our body. When performing a slider such as t
Valerie Brown | Strength & Mobility Coach on Instagram: "Including these 5 exercises into my routine were gamechangers that helped eliminate knee soreness

1️⃣ "Side lying hip adductions" (3 sets x 15 reps/leg)
- start with bodyweight 
- progress by adding ankle weights or a dumbbell/weighted plate placed on your ankle (goal is to be able to lift 10% of your bodyweight)

2️⃣ "Tibial rotations" (3 sets x 5 reps/leg)
- focus on feeling the muscles on the inner and outer hamstrings as you turn your shinbone inwards and outwards

3️⃣ "Straight knee calf raises" (3 sets x 10 reps)
- keep knee straight and work through your full range of motion (I.e. hold the stretch position for 2-3 seconds then slowly push yourself into the highest calf raise possible)

4️⃣ "Bent knee calf raises" (3 sets x 10 Fitness Workouts, Apps, Muscles, Gym, Knee Strengthening Exercises, Strengthening Exercises, Knee Strength, How To Strengthen Knees
Valerie Brown | Strength & Mobility Coach on Instagram: "Including these 5 exercises into my routine were gamechangers that helped eliminate knee soreness 1️⃣ "Side lying hip adductions" (3 sets x 15 reps/leg) - start with bodyweight - progress by adding ankle weights or a dumbbell/weighted plate placed on your ankle (goal is to be able to lift 10% of your bodyweight) 2️⃣ "Tibial rotations" (3 sets x 5 reps/leg) - focus on feeling the muscles on the inner and outer hamstrings as you turn your shinbone inwards and outwards 3️⃣ "Straight knee calf raises" (3 sets x 10 reps) - keep knee straight and work through your full range of motion (I.e. hold the stretch position for 2-3 seconds then slowly push yourself into the highest calf raise possible) 4️⃣ "Bent knee calf raises" (3 sets x 10
Jeannie Glasstetter on Instagram: "Upper Body Bands

🔖 Save this one for your Spring Break Vacation! Bands are the best thing to throw into your suitcase when you’re traveling. They are light, easy to pack and so versatile! 

Use code: JeannieG at @hopefitnessgear to save on #minibands! 

➡️ 2-3 sets. 10-15 reps. Don’t spend hours at the hotel gym when there is fun to be had! 
▪️Reverse Pec Deck
▪️Tricep Press
▪️Lat Pull Down
▪️Bicep Curl
▪️Row

‼️ Looking for a virtual fitness and nutrition coach to work with you 1:1? Sign up for one of my coaching programs today. Comment START below or visit jeanniegfitness.com for more details. ❤️

.

#tonedarms #lowimpactworkout #getfitathome #toningworkout #homeworkoutvideos #upperbodystrength #resistancebandworkout #workoutsforwomen #30minuteworkout Workout Videos, Resistance Band Workout, Upper Body Strength, Home Workout Videos, Band Workout, Low Impact Workout, Band Exercises
Jeannie Glasstetter on Instagram: "Upper Body Bands 🔖 Save this one for your Spring Break Vacation! Bands are the best thing to throw into your suitcase when you’re traveling. They are light, easy to pack and so versatile! Use code: JeannieG at @hopefitnessgear to save on #minibands! ➡️ 2-3 sets. 10-15 reps. Don’t spend hours at the hotel gym when there is fun to be had! ▪️Reverse Pec Deck ▪️Tricep Press ▪️Lat Pull Down ▪️Bicep Curl ▪️Row ‼️ Looking for a virtual fitness and nutrition coach to work with you 1:1? Sign up for one of my coaching programs today. Comment START below or visit jeanniegfitness.com for more details. ❤️ . #tonedarms #lowimpactworkout #getfitathome #toningworkout #homeworkoutvideos #upperbodystrength #resistancebandworkout #workoutsforwomen #30minuteworkout
Stephanie Derby on Instagram: "Jump start your fitness routine with a 30-trial of the Move 365 app! You’ll have access to everything on the app for a full month.

Comment MOVE below and I’ll send you the link to get started 🙌🏼
—
The focus today is inner thighs or adductors. Pick your favorite and add it to a workout!

Side-lying leg lift 
Prone adduction
Side-lying clam shell 
—
Sumo squats with a pulse 
Lateral lunges 
Sumo squat, weighted" Thigh Exercises, Lunges, Leg Lifts, Lateral Lunges
Stephanie Derby on Instagram: "Jump start your fitness routine with a 30-trial of the Move 365 app! You’ll have access to everything on the app for a full month. Comment MOVE below and I’ll send you the link to get started 🙌🏼 — The focus today is inner thighs or adductors. Pick your favorite and add it to a workout! Side-lying leg lift Prone adduction Side-lying clam shell — Sumo squats with a pulse Lateral lunges Sumo squat, weighted"
Stephanie Derby on Instagram: "Jump start your fitness routine with a 30-trial of the Move 365 app! You’ll have access to everything on the app for a full month.

Comment MOVE below and I’ll send you the link to get started 🙌🏼
—
The focus today is inner thighs or adductors. Pick your favorite and add it to a workout!

Side-lying leg lift 
Prone adduction
Side-lying clam shell 
—
Sumo squats with a pulse 
Lateral lunges 
Sumo squat, weighted" Sumo, Derby, Sumo Squats
Stephanie Derby on Instagram: "Jump start your fitness routine with a 30-trial of the Move 365 app! You’ll have access to everything on the app for a full month. Comment MOVE below and I’ll send you the link to get started 🙌🏼 — The focus today is inner thighs or adductors. Pick your favorite and add it to a workout! Side-lying leg lift Prone adduction Side-lying clam shell — Sumo squats with a pulse Lateral lunges Sumo squat, weighted"
Ania Tippkemper on Instagram: "Knee stability and strength for runners, skiers and those who struggle with weak knees.

Happy Sunday everyone!

Outfit @aloyoga 
🎵 From Ash to glow, Deneb records

#kneetraining #strongknee #stronglegs #legday #stabilitytraining #strengthtraining" Yoga Routines, Ankle Strengthening Exercises, Arthritis Exercises, Weak Knees
Ania Tippkemper on Instagram: "Knee stability and strength for runners, skiers and those who struggle with weak knees. Happy Sunday everyone! Outfit @aloyoga 🎵 From Ash to glow, Deneb records #kneetraining #strongknee #stronglegs #legday #stabilitytraining #strengthtraining"
473K views · 17K likes | James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "The most underrated muscle for runners! It’s the soleus, part of the calf muscle. 🦵 

The soleus is active throughout the gait cycle so focusing on it (bent knee plantar flexion exercise) is also important for runners. Strengthening this muscle has been shown to improve running economy and help prevent injury.

Here’s 3 exercises you can do from home:

1️⃣ Forward Step Down: Keep one leg straight and bend at the knee until your foot is flat form the ledge. This is also great for the knee joint!

2️⃣ Soleus / Calf Raise: Use a book or block (ideally), bend at the knee and add load using a dumbbell or kettlebell. Lift from the heel and return.

3️⃣ Bent knee calf raise: A great exercise to add load without equipment Coaching, Dumbbell, Calf Raises
473K views · 17K likes | James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "The most underrated muscle for runners! It’s the soleus, part of the calf muscle. 🦵 The soleus is active throughout the gait cycle so focusing on it (bent knee plantar flexion exercise) is also important for runners. Strengthening this muscle has been shown to improve running economy and help prevent injury. Here’s 3 exercises you can do from home: 1️⃣ Forward Step Down: Keep one leg straight and bend at the knee until your foot is flat form the ledge. This is also great for the knee joint! 2️⃣ Soleus / Calf Raise: Use a book or block (ideally), bend at the knee and add load using a dumbbell or kettlebell. Lift from the heel and return. 3️⃣ Bent knee calf raise: A great exercise to add load without equipment
280K views · 10K likes | Julie Baird on Instagram: "Feel free to use a chair or a wall for light support. 
Just make sure you don’t push off of it on the way up 😉
Let me know how you like it 🩷

#corestrength #hipmobility #balancetraining" Abs, Yoga Fitness, Fitness Body, Fitness Fun, Full Body Stretch
280K views · 10K likes | Julie Baird on Instagram: "Feel free to use a chair or a wall for light support. Just make sure you don’t push off of it on the way up 😉 Let me know how you like it 🩷 #corestrength #hipmobility #balancetraining"
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors 
☑️banded standing knee lift 
☑️dead bugs 
☑️seated leg raises 

Using @sensu.co exercise mat 
*
*
#gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness 
#coloradospringsfitness #andreafit #sensu" Strengthen Hip Flexors, Hip Flexor, Hip Flexors, Gym Fitness
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors ☑️banded standing knee lift ☑️dead bugs ☑️seated leg raises Using @sensu.co exercise mat * * #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness #coloradospringsfitness #andreafit #sensu"
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors 
☑️banded standing knee lift 
☑️dead bugs 
☑️seated leg raises 

Using @sensu.co exercise mat 
*
*
#gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness 
#coloradospringsfitness #andreafit #sensu" Leg Raises, Entrenador Personal, Hips
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors ☑️banded standing knee lift ☑️dead bugs ☑️seated leg raises Using @sensu.co exercise mat * * #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness #coloradospringsfitness #andreafit #sensu"
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors 
☑️banded standing knee lift 
☑️dead bugs 
☑️seated leg raises 

Using @sensu.co exercise mat 
*
*
#gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness 
#coloradospringsfitness #andreafit #sensu" Bugs And Insects, Ejercicio
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors ☑️banded standing knee lift ☑️dead bugs ☑️seated leg raises Using @sensu.co exercise mat * * #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness #coloradospringsfitness #andreafit #sensu"
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors 
☑️banded standing knee lift 
☑️dead bugs 
☑️seated leg raises 

Using @sensu.co exercise mat 
*
*
#gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness 
#coloradospringsfitness #andreafit #sensu"
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors ☑️banded standing knee lift ☑️dead bugs ☑️seated leg raises Using @sensu.co exercise mat * * #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness #coloradospringsfitness #andreafit #sensu"
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors 
☑️banded standing knee lift 
☑️dead bugs 
☑️seated leg raises 

Using @sensu.co exercise mat 
*
*
#gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness 
#coloradospringsfitness #andreafit #sensu" Health Fitness
Andrea | Fitness Enthusiast 🥥 on Instagram: "My top 3 moves to strengthen hip flexors ☑️banded standing knee lift ☑️dead bugs ☑️seated leg raises Using @sensu.co exercise mat * * #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #fuerza #gymlife #entrenadorpersonal #entrenar #suplementos #denverfitness #coloradospringsfitness #andreafit #sensu"
1.2M views · 30K likes | Caroline Idiens | Fitness Coach on Instagram: "⚠️HELLO ARMS‼️👋
Just 1kgs but 🔥🔥🔥
💣 Try as a finisher to your upper body day ~ 10 reps of each back to back ~ rest for 30 secs & repeat 💪🏻
Try to keep the elbows at shoulder height✅
GO SLOW 🔑 
How many sets will you do?🤔
Pls save & share 🙏

Kit @underarmour @underarmourwomen 

#armsday #lightweights #upperbodyfinisher #armsworkout #upperbodyday #armsarmsarms #exercisefinishers" Diy, Upper Body, Weights Workout For Women, Total Body Workout, Workout Routines For Women, Workout Moves
1.2M views · 30K likes | Caroline Idiens | Fitness Coach on Instagram: "⚠️HELLO ARMS‼️👋 Just 1kgs but 🔥🔥🔥 💣 Try as a finisher to your upper body day ~ 10 reps of each back to back ~ rest for 30 secs & repeat 💪🏻 Try to keep the elbows at shoulder height✅ GO SLOW 🔑 How many sets will you do?🤔 Pls save & share 🙏 Kit @underarmour @underarmourwomen #armsday #lightweights #upperbodyfinisher #armsworkout #upperbodyday #armsarmsarms #exercisefinishers"
75K views · 2.9K likes | RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "8 minute Inner + outer thigh workout! 
*I used a resistance band and a Pilates ball for this workout! It can be done without equipment as well* 
- Wall sit press outs *works outer thighs* (1 minute) 
- Stacked heel bridges *works inner thighs* (30 seconds per side) 
- Hydrant lift *works outer thighs* (1 minute per side) 
- Side lying bottom leg lift *works inner thighs* (1 minute per side) 
- Standing leg extension *works outer thighs* (30 seconds per side) 
- Wall sit squeeze w/ Pilates ball *works inner thighs* (1 minute) #lowerbodyworkout #shorteffectiveworkouts" Lower Body Workout, Leg Butt Workout, Resistance Band, Leg Exercises
75K views · 2.9K likes | RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "8 minute Inner + outer thigh workout! *I used a resistance band and a Pilates ball for this workout! It can be done without equipment as well* - Wall sit press outs *works outer thighs* (1 minute) - Stacked heel bridges *works inner thighs* (30 seconds per side) - Hydrant lift *works outer thighs* (1 minute per side) - Side lying bottom leg lift *works inner thighs* (1 minute per side) - Standing leg extension *works outer thighs* (30 seconds per side) - Wall sit squeeze w/ Pilates ball *works inner thighs* (1 minute) #lowerbodyworkout #shorteffectiveworkouts"
Brit Shimansky ↟ Barre Fitness | Pre/Postnatal Certified Trainer on Instagram: "📌 SWIPE THROUGH + SAVE: no equipment inner thigh workout for defined dancer legs. Repeat series all the way through for side 2.🔥 
1. Inner thigh adduction
2. Attitude lifts 
3. Attitude pulse 
4. Side lying lift 
5. Side lying lift + press back

Quick, effective daily workouts like this one are how I stay fit as a busy, working mom!

#workoutsformoms #homeworkout #innerthighworkout #lowimpactworkout #barreworkout #barrefitness #prenatalfitness #postpartumfitness" Barre Workouts, Workout Ideas, Prenatal Workout
Brit Shimansky ↟ Barre Fitness | Pre/Postnatal Certified Trainer on Instagram: "📌 SWIPE THROUGH + SAVE: no equipment inner thigh workout for defined dancer legs. Repeat series all the way through for side 2.🔥 1. Inner thigh adduction 2. Attitude lifts 3. Attitude pulse 4. Side lying lift 5. Side lying lift + press back Quick, effective daily workouts like this one are how I stay fit as a busy, working mom! #workoutsformoms #homeworkout #innerthighworkout #lowimpactworkout #barreworkout #barrefitness #prenatalfitness #postpartumfitness"
Lindywell • Pilates • Breathwork on Instagram: "🌟 ⁠TAP HERE🌟 ⁠
⁠
📌SAVE📌 This cozy but effective 10-minute Pilates workout!⁠
⁠
Start your day off right with in your jammies and give these exercises a try: ⁠
⁠
➡️ Supine Spine Twist: 10x⁠
⁠
➡️ Toe Taps: 10x⁠ each leg⁠
⁠
➡️Figure-4 with Rotation: 10x each side⁠
⁠
➡️Clam Shells: 10x each side⁠
⁠
➡️Side Leg Lifts: 10x each side⁠
⁠
This routine is ideal for boosting your energy in the morning or winding down comfortably in the evening. ⁠
⁠
Comment TRY PILATES and we will send you 5 FREE Pilates classes! 💫⁠ 
___________⁠
⁠
Follow @wearelindywell for more Pilates tips and workouts. Let’s work towards staying consistent and reaching our goals together! ⁠
___________⁠
⁠
#pilatesforbeginners #beginnerpilates #pilatesbeginners #beginnerspilates #p Pilates Workout, Pilates For Beginners, Fitness Legs, Pilates Classes
Lindywell • Pilates • Breathwork on Instagram: "🌟 ⁠TAP HERE🌟 ⁠ ⁠ 📌SAVE📌 This cozy but effective 10-minute Pilates workout!⁠ ⁠ Start your day off right with in your jammies and give these exercises a try: ⁠ ⁠ ➡️ Supine Spine Twist: 10x⁠ ⁠ ➡️ Toe Taps: 10x⁠ each leg⁠ ⁠ ➡️Figure-4 with Rotation: 10x each side⁠ ⁠ ➡️Clam Shells: 10x each side⁠ ⁠ ➡️Side Leg Lifts: 10x each side⁠ ⁠ This routine is ideal for boosting your energy in the morning or winding down comfortably in the evening. ⁠ ⁠ Comment TRY PILATES and we will send you 5 FREE Pilates classes! 💫⁠ ___________⁠ ⁠ Follow @wearelindywell for more Pilates tips and workouts. Let’s work towards staying consistent and reaching our goals together! ⁠ ___________⁠ ⁠ #pilatesforbeginners #beginnerpilates #pilatesbeginners #beginnerspilates #p
Jillian Hardwick on Instagram: "📌 Save this for later then give it a try!

If you are bummed you can’t do reformer Pilates because:
❌ There are no studios near you
❌ Costs of classes and in person memberships are way too expensive
❌ You’re not comfortable with the vibe of a studio

I have good news for you…
✨ Pilates at home can be just as, if not more effective than studio Pilates due to accessibility alone.

Pilates at home will:
✅ Save you time driving to a studio
✅ Put money back in your bank
✅ And allow you to be more consistent with your practice due to convenience alone

💁🏻‍♀️ So what do you say? Are you a reformer girlie or a mat Pilates girlie? 

_______
✨ Ready to start your Pilates journey at home with fully guided classes? Comment “START NOW” below and I’ll send you a person Motivation, Get In Shape, Wasting Time
Jillian Hardwick on Instagram: "📌 Save this for later then give it a try! If you are bummed you can’t do reformer Pilates because: ❌ There are no studios near you ❌ Costs of classes and in person memberships are way too expensive ❌ You’re not comfortable with the vibe of a studio I have good news for you… ✨ Pilates at home can be just as, if not more effective than studio Pilates due to accessibility alone. Pilates at home will: ✅ Save you time driving to a studio ✅ Put money back in your bank ✅ And allow you to be more consistent with your practice due to convenience alone 💁🏻‍♀️ So what do you say? Are you a reformer girlie or a mat Pilates girlie? _______ ✨ Ready to start your Pilates journey at home with fully guided classes? Comment “START NOW” below and I’ll send you a person
Accelerate Fitness on Instagram: "“ 5 Exercises For Strong Ankle & Feet “
👇

Ankle-focused exercises and stretches are a crucial component of any fitness regimen. Ankle flexibility and strength reinforce the base that supports you. They’re also essential for raising your running, dancing, and sports performance.

Even non-sportspeople require strong ankles. These exercises can help older people become more stable and balanced, which is crucial for preventing falls.

#ankle #tibia #calf #strength #workout #feet #mobility #stretch #fitness #personaltrainer #strengthandconditioning #chennai #sport #acceleratefitnesschennai" Raising, Pie, Ankle Flexibility, Strength Workout, Workout Regimen
Accelerate Fitness on Instagram: "“ 5 Exercises For Strong Ankle & Feet “ 👇 Ankle-focused exercises and stretches are a crucial component of any fitness regimen. Ankle flexibility and strength reinforce the base that supports you. They’re also essential for raising your running, dancing, and sports performance. Even non-sportspeople require strong ankles. These exercises can help older people become more stable and balanced, which is crucial for preventing falls. #ankle #tibia #calf #strength #workout #feet #mobility #stretch #fitness #personaltrainer #strengthandconditioning #chennai #sport #acceleratefitnesschennai"
Sai Sudhir Kawde on Instagram: "muscle activation warmup exercise with resistance and theraband 
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#warmupexercise #theraband #warmup #therabandworkout" Workout Warm Up, Resistance, Theraband
Sai Sudhir Kawde on Instagram: "muscle activation warmup exercise with resistance and theraband . #warmupexercise #theraband #warmup #therabandworkout"
Britany Williams on Instagram: "Short on time? This INNER THIGH workout is exactly what you need for your next home workout.

🔸 Pick 5-6 exercises
🔸 10 reps (per side)
🔸 3 rounds
🔸 Rest as needed 

EXERCISES ⬇️
▪️ Wide Second Plie Alt Heel Lift
▪️ Wall Sit Inner Thigh Squeeze (45 sec)
▪️ Static Lateral Lunge Shifts
▪️ Wide Second Triple Pulse Plie 
▪️ Sliding Lateral Lunge
▪️ Copenhagen Plank Toe Tap

Want more workouts? Type “WEEKLY” and I’ll share my exclusive @sweat workout programs you can do at home or at the gym" Workout Programs
Britany Williams on Instagram: "Short on time? This INNER THIGH workout is exactly what you need for your next home workout. 🔸 Pick 5-6 exercises 🔸 10 reps (per side) 🔸 3 rounds 🔸 Rest as needed EXERCISES ⬇️ ▪️ Wide Second Plie Alt Heel Lift ▪️ Wall Sit Inner Thigh Squeeze (45 sec) ▪️ Static Lateral Lunge Shifts ▪️ Wide Second Triple Pulse Plie ▪️ Sliding Lateral Lunge ▪️ Copenhagen Plank Toe Tap Want more workouts? Type “WEEKLY” and I’ll share my exclusive @sweat workout programs you can do at home or at the gym"
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