Health & Fitness that I love
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További ötletek tőle: Kertész
258 Handmade Christmas Decorations Ideas
Workout of the day!
Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!
Towel Circuit. These are great.
Five Moves to Get You "Bikini Ready"
Run Less, Lose More: How to make your running more efficient. These are great for beginning or seasoned runners who are pressed for time.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
Your body shall thank me!
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