Gabi Katschthaler
More ideas from Gabi
Today’s guest post comes courtesy of NY-based personal trainer, Meg Julian and covers a topic I feel is very important: the notion that some women still have a phobia about walking onto a weight room floor. It’s gotten better in recent years, but there are still some roadblocks which Meg discusses below. Enjoy.   It’s...  Read more

It's Time for Women to Buy Into Strength Training - Tony Gentilcore

Photo Series Of Seniors Shatters Every Aging Stereotype

Yvonne Dole had a car accident when she was 80 years old resulting in a serious concussion. Doctors advised her to hang up her skates. Today the 89 year old continues to participate in competitions.

Muscle loss? Reduced bone density? They may come naturally with age — but there's a way to fight back.

Preaching to the Choir: Seniors and Strength Training

There is no louder wake up call than crossing the threshold into middle age.

The midlife health checklist: how to maximise your wellbeing in your and beyond

Happiness is like the weather, sometimes it comes and sometimes it goes.  But no good comes of chasing it.  Likewise, sometimes people feel good about themselves, other times they feel bad about themselves, we aren’t going to chase that either.  Instead, we’re going to work on taking actions they can be proud of.

It’s not the truth, but it can be a really useful and effective perspective in your weight loss journey.

"Ketosis is a natural metabolic state that can be achieved by following a ketogenic diet. It has a variety of health benefits [...]. However, [...] some people experience negative side effects or simply don’t feel good. Ketosis is not for everyone, but it can have powerful benefits for certain people."

Ketosis is a natural metabolic state on a very low-carb diet and during starvation. This article explains what ketosis is and how it affects health.

When does heart disease begin (and what this tells us about prevention)?

There are many ways to effectively treat high cholesterol, including exercise. Learn which types of exercises are best and how to build the right workout.