Gabi Katschthaler
További ötletek tőle: Gabi
Happiness is like the weather, sometimes it comes and sometimes it goes.  But no good comes of chasing it.  Likewise, sometimes people feel good about themselves, other times they feel bad about themselves, we aren’t going to chase that either.  Instead, we’re going to work on taking actions they can be proud of.

Happiness is like the weather, sometimes it comes and sometimes it goes. But no good comes of chasing it. Likewise, sometimes people feel good about themselves, other times they feel bad about themselves, we aren’t going to chase that either. Instead, we’re going to work on taking actions they can be proud of.

If you want to be in shape, skip the 10K training and sprint—but don't jog—to the nearest weight room.

If you want to be in shape, skip the 10K training and sprint—but don't jog—to the nearest weight room.

"Ketosis is a natural metabolic state that can be achieved by following a ketogenic diet. It has a variety of health benefits [...]. However, [...] some people experience negative side effects or simply don’t feel good. Ketosis is not for everyone, but it can have powerful benefits for certain people."

"Ketosis is a natural metabolic state that can be achieved by following a ketogenic diet. It has a variety of health benefits [...]. However, [...] some people experience negative side effects or simply don’t feel good. Ketosis is not for everyone, but it can have powerful benefits for certain people."

The sole variable of "disc herniation size" or "disc herniation regression" cannot predict clinical outcomes. But this study does offer some very encouraging statistics to tell us that the larger or more severe herniations often have a higher chance of spontaneous recovery.

The sole variable of "disc herniation size" or "disc herniation regression" cannot predict clinical outcomes. But this study does offer some very encouraging statistics to tell us that the larger or more severe herniations often have a higher chance of spontaneous recovery.

When does heart disease begin (and what this tells us about prevention)?

When does heart disease begin (and what this tells us about prevention)?

The toxic exercise culture - abusive personal trainers, intimidating gym environments, 'no pain no gain' attitudes, and the obsession with aesthetics - is a major reason why people don't want to exercise.

The toxic exercise culture - abusive personal trainers, intimidating gym environments, 'no pain no gain' attitudes, and the obsession with aesthetics - is a major reason why people don't want to exercise.

Cardio Kills | T Nation - "if you love running... I suggest finding a new hobby. I love eating chocolate and drinking wine, but that doesn't mean I'm consuming them 5 times a week for 3 hours at a time."

Cardio Kills | T Nation - "if you love running... I suggest finding a new hobby. I love eating chocolate and drinking wine, but that doesn't mean I'm consuming them 5 times a week for 3 hours at a time."

A number of recent books have lauded the connection between walking and thinking. But are people losing their love of the purposeless walk?

A number of recent books have lauded the connection between walking and thinking. But are people losing their love of the purposeless walk?

"The latest eating trends suggest high-fat foods are actually good for you. Is it time to ditch the skim milk, or is the latest high-fat fad a giant falsehood?" - The truth is usually somewhere in between.

"The latest eating trends suggest high-fat foods are actually good for you. Is it time to ditch the skim milk, or is the latest high-fat fad a giant falsehood?" - The truth is usually somewhere in between.

The long read: Our relationship with food has become disordered and obsessive. As the new year brings diet madness, it needn’t be such a struggle to learn good eating habits

The long read: Our relationship with food has become disordered and obsessive. As the new year brings diet madness, it needn’t be such a struggle to learn good eating habits