Gabi Katschthaler
További ötletek tőle: Gabi
10 Reasons You Need Muscle - Early To Rise

10 Reasons You Need Muscle - Early To Rise

Today’s guest post comes courtesy of NY-based personal trainer, Meg Julian and covers a topic I feel is very important: the notion that some women still have a phobia about walking onto a weight room floor. It’s gotten better in recent years, but there are still some roadblocks which Meg discusses below. Enjoy.   It’s...  Read more

Today’s guest post comes courtesy of NY-based personal trainer, Meg Julian and covers a topic I feel is very important: the notion that some women still have a phobia about walking onto a weight room floor. It’s gotten better in recent years, but there are still some roadblocks which Meg discusses below. Enjoy. It’s... Read more

Photo Series Of Seniors Shatters Every Aging Stereotype

Photo Series Of Seniors Shatters Every Aging Stereotype

Muscle loss? Reduced bone density? They may come naturally with age — but there's a way to fight back.

Muscle loss? Reduced bone density? They may come naturally with age — but there's a way to fight back.

There is no louder wake up call than crossing the threshold into middle age.

There is no louder wake up call than crossing the threshold into middle age.

Happiness is like the weather, sometimes it comes and sometimes it goes.  But no good comes of chasing it.  Likewise, sometimes people feel good about themselves, other times they feel bad about themselves, we aren’t going to chase that either.  Instead, we’re going to work on taking actions they can be proud of.

Happiness is like the weather, sometimes it comes and sometimes it goes. But no good comes of chasing it. Likewise, sometimes people feel good about themselves, other times they feel bad about themselves, we aren’t going to chase that either. Instead, we’re going to work on taking actions they can be proud of.

If you want to be in shape, skip the 10K training and sprint—but don't jog—to the nearest weight room.

If you want to be in shape, skip the 10K training and sprint—but don't jog—to the nearest weight room.

"Ketosis is a natural metabolic state that can be achieved by following a ketogenic diet. It has a variety of health benefits [...]. However, [...] some people experience negative side effects or simply don’t feel good. Ketosis is not for everyone, but it can have powerful benefits for certain people."

"Ketosis is a natural metabolic state that can be achieved by following a ketogenic diet. It has a variety of health benefits [...]. However, [...] some people experience negative side effects or simply don’t feel good. Ketosis is not for everyone, but it can have powerful benefits for certain people."

The sole variable of "disc herniation size" or "disc herniation regression" cannot predict clinical outcomes. But this study does offer some very encouraging statistics to tell us that the larger or more severe herniations often have a higher chance of spontaneous recovery.

The sole variable of "disc herniation size" or "disc herniation regression" cannot predict clinical outcomes. But this study does offer some very encouraging statistics to tell us that the larger or more severe herniations often have a higher chance of spontaneous recovery.

When does heart disease begin (and what this tells us about prevention)?

When does heart disease begin (and what this tells us about prevention)?