Veronika Kéri

Veronika Kéri

Veronika Kéri
További ötletek tőle: Veronika
This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

5 Rounds For Time: 400 Meter Run; 30 Box Jumps (24/20 in); 30 Wall Ball Shots (20/14 lbs)

5 Rounds For Time: 400 Meter Run; 30 Box Jumps (24/20 in); 30 Wall Ball Shots (20/14 lbs)

"Eva" WOD - 5 Rounds For Time: 800 Meter Run

"Eva" WOD - 5 Rounds For Time: 800 Meter Run

"Lucy" WOD - 5 Rounds for Time: 5 Pull-ups; 10 Burpees; 400 Meter Run

"Lucy" WOD - 5 Rounds for Time: 5 Pull-ups; 10 Burpees; 400 Meter Run

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

WOD - Crossfit, benchmark girls

WOD - Crossfit, benchmark girls

CrossFit Workouts that you can do at the gym or at home. All you need is a kettlebell and a box or bench - and grab a friend to join you!

CrossFit Workouts that you can do at the gym or at home. All you need is a kettlebell and a box or bench - and grab a friend to join you!

08-27-14

08-27-14

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs ___________________________

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs ___________________________

15 Minute at Home or Hotel Workout Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

15 Minute at Home or Hotel Workout Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout