Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It increases your risk of diseases and health problems such as heart disease diabetes and high blood pressure. Being extremely obese means you are especially likely to have health problems related to your weight.
What You Need To Know About #Obesity and #Cancer. @CookForYourLife
A study which monitored the thinking and memory processes of people over the age of 65 has found that all individuals with higher caffeine levels had avoided the start of Alzheimer’s disease in the 2
Coffee and Tea Infographic
BEST Non Scale Victories list: Searching for the "small" changes & progress you have made VS. the numbers that you read on the scale! I'm sharing a couple of my own victories as well as a pretty good list of things you should look for when you begin to doubt yourself!
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Good Carbs vs Bad Carbs - a healthy guide to carbohydrates
this is ridiculous! wow - don't let your body get to this point, it's NOT healthy, and you can definitely see it!