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Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. https://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. https://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health

Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health

If you’re serious about becoming the best runner you can be, then you’re in the right place.  In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success.  Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time.  In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or…

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or…

Why not try a post run yoga cooldown? #running For more running tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

Why not try a post run yoga cooldown? #running For more running tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // BeachbodyBlog.com

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // BeachbodyBlog.com

For beginners use moderation, do not push yourself beyond your strength…

For beginners use moderation, do not push yourself beyond your strength…

Tips for Runners: Don't Hold Your Breath

Tips for Runners: Don't Hold Your Breath

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.