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Inches Lost = 9 Weight Lost = 24 BMI Day 1 = 30.74 BMI Day 90 = 27.96 Denny wanted to lose 24 lbs. but everyone thinks he lost 40 lbs. because I lost 6 inches around the waist. Size 40 waist in pants to Size 36 ! Being able to build muscle and lose fat at age 62 has made me a happy man!