Elephant’s Trunk Yoga Pose

Elephant’s Trunk yoga pose, Eka Hasta Bhujasana, is an arm balance that strengthens the arms. Learn how to do Elephant's Trunk Pose and about its benefits.

Tree Yoga Pose

Tree yoga pose, or Vrksasana, is a standing balance that stretches the inner thighs and shoulders. Learn how to do Tree Pose and about its health benefits.

One Leg Revolving Seated Yoga Pose

One Leg Revolving Seated yoga pose is a seated twist that works the shoulders and hips. Learn how to do One Leg Revolving Seated Pose and about its benefits

Warrior II Yoga Pose

Warrior II yoga pose, or Virabhadrasana II, is a standing pose that works the legs. Learn how to do Warrior II Pose and about its health benefits.

Pool Yoga Pose

Pool yoga pose, or Tadakasana, is a resting pose that stretches the shoulders and abs. Learn how to do Pool Pose and about its health benefits.

Warrior I Yoga Pose

Warrior I Yoga Pose, or Virabhadrasana, is a standing pose that targets the calves, arms and core and is ideal for yogis at all levels. This pose may improve balance and concentration as well help alleviate sciatica.

Revolved Triangle Yoga Pose

Revolved Triangle yoga pose, or Parivrtta Trikonasana, is a standing pose that works the legs. Learn how to do Revolved Triangle Pose and about its benefits

Thunderbolt Yoga Pose

Thunderbolt yoga pose, or Vajrasana, is a seated pose that works the quads and knees. Learn how to do Thunderbolt Pose and about its health benefits.

Side Reclining Leg Lift Yoga Pose

Side Reclining Leg Lift yoga pose, or Anantasana, is a posture that stretches the legs. Learn how to do Side Reclining Leg Lift and about its benefits.

One Legged Downward Facing Dog Yoga Pose

One Legged Downward Facing Dog yoga pose is a twist that works the legs. Learn how to do One Legged Downward Facing Dog Pose and about its benefits.

One Leg Revolved Belly Yoga Pose

One Leg Revolved Belly yoga pose is a supine twist that works the shoulders and back. Learn how to do One Leg Revolved Belly Pose and about its benefits.

Mountain Yoga Pose

Mountain yoga pose, or Tadasana, is one of the most well-known beginner asanas and a common prep pose. Learn how to do Mountain Pose and about its benefits.

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