root yoga

12 Pinek8 követő
Tree Yoga Pose
One Leg Revolving Seated Yoga Pose
Elephant’s Trunk Yoga Pose
Warrior II Yoga Pose
Pool Yoga Pose
Warrior I Yoga Pose
Side Reclining Leg Lift Yoga Pose
Revolved Triangle Yoga Pose
Thunderbolt Yoga Pose
Mountain Yoga Pose

További ötletek
Elephant’s Trunk Yoga Pose - Forte Yoga
Garland yoga pose, or Malasana, is a standing squat that stretches the hamstrings and groin. Learn how to do the Garland Pose and about its health benefits.
Forte Yoga Friday Inversion: One Leg Supported Shoulderstand / Eka Pada Salamba Sarvangasana   #FYFridayInversion   Learn about the pose here:
13. The Bicycle
12. Scissors
8. Warrior I (Virabhadrasana I)
6. Windshield Wiper
5. Cat Cow
Jenna Marbles post on how amazing coconut oil is... LOL this is hilarious!!
Featured Monday Yoga Pose - Lizard Pose / Utthan Pristhasana  Lizard Pose opens the hips, hip flexors, hamstrings and groin. It also strengthens the inner thigh of the front leg and opens the chest, shoulders and neck.   Practice Lizard Pose to stretch and ready the body for deeper hip openers like Splits (Hanumanasana) and Pigeon Pose.