Kamilla Kiss
More ideas from Kamilla
24 Life Lessons in 24 Years | Life Advice | Personal Growth & Development | Mindset

24 Life Lessons in 24 Years | Life Advice | Personal Growth & Development | Mindset

I'd say it takes even longer for you to notice. Don't look in the mirror every day and micro manage!

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.