EASY VANILLA CUPCAKES!
These easy keto cupcakes are are from my brand new cookbook Keto Essentials! Here is a fun free preview recipe from the book! Click HERE to check it out on Amazon Easy Vanilla Cupcakes What’s not to love about sweet, fluffy cupcakes topped with a creamy frosting? This amazing version is ketogenic with all the satiety b
Ketogenic Diet: Instant Chia Pudding
BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration Ingredients 1.5 cans coconut milk (400 ml each, refrigerate the can and use only the cream and not the liquid. OR 1.5 cups of coconut cream. The coconut cream only comes to 350 ml or 300 g) 1.5 cups unsweetene
5 INGREDIENT, 5 MINUTE SALTED ALMOND DARK CHOCOLATES!
Yield: 12 servings. Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes + 20-60 minutes freezing time depending on your freezer and preferred consistency I love making these super easy salted almond dark chocolate fat bombs! You can make these from ANYWHERE as long as you have a pot or bowl, a stove or micr
Rotisserie Chicken Salad with Bacon, Ranch + Cheddar!
Rotisserie chicken salad is a full-flavored, protein packed and intensely delicious lunch that comes together in 20 minutes flat!
Ketogenic Girl Special Burger Sauce
BY KETOGENICGIRL Yield: 2 Servings Prep time: 2 minute Total time: 5 minute Ingredients Spectrum Organic Mayo | 4 TbspChopped Yellow Onion | 2 TbspLarge Chopped Pickle (no sugar added)| 1Sea Salt | 1⁄4 TspHot Sauce (I like Valentines) | 1/2 TspStevia (liquid, glycerite) | 1-2 dropsOptional: Sugar Free Ketchup (I like N
Ketogenic Diet: Spiced Candied Pecans!
This is one of my favourite low carb high fat, ketogenic diet snack recipes! It tastes like little bites of pecan pie! I love to make this around the holidays to have around when everyone is indulging in carb-laden cookies and snacks all day and at all of the special events, I make these candied spiced pecans so that I
Keto Shortbread Recipe
Celebrate the Royal Wedding with this regal treat: Keto Shortbread! This recipe is a free sample recipe from the 28 Day Ketogenic Girl's Build Your Day Meal Plans, located here: Yield: 2 Servings (can be doubled or multiplied as needed) Prep time: 10 minutes Cook time: 13 minutes Total time: 20 minutes Ingredients 2 t
Ketogenic Girl Nut Brittle with Chocolate
There is this beautiful historic hotel in Spokane, WA called the Davenport that I look forward to going to every year for a conference because they put chocolate covered peanut brittle on the pillows every night, and they sell it in their lobby. It is to die for! The last time we went this fall, I had to skip it becaus
Ketogenic Diet: Sugar-free Cheesecake
Nothing makes my day or week more than receiving messages like this one from Jen in our 28 Day KetogenicGirl Challenge . Check out her amazing results posted this morning!! To check out the 28 Day KetogenicGirl Challenge Click here! Keto Sugar-free Cheesecake Sweeten based on your personal taste- this varies consid
Ketogenic Diet: Keto Crepes
BY KETOGENICGIRL Yield: 1 ServingPrep time: 2 minutes Total time: 5-10 minutes Ingredients 3 Organic Eggs1/3 Cup Unsweetened Almond Milk1⁄2 Tbsp Coconut Flour3-4 drops Liquid Stevia1/4 tsp Almond Flavour1/4 tsp Vanilla Flavour1 Tbsp Coconut Oil or Grass Fed Butter Ceylon Cinnamon to taste Directions Combine all of the
Ketogenic Diet: Pumpkin Spice Chia Pudding
This is an original recipe from the 28 Day Challenge! BY KETOGENICGIRL Yield: 4 Servings Prep time: 2 minutes Inactive time: 40 minutes Total time: 5-10 minutes Ingredients 1/4 Cup Pumpkin Puree (Recipe below, ingredients are a small or medium pumpkin, sea salt, coconut oil)1/4 Cup Unsweetened Almond Milk2 Tbs Coconut
Ketogenic Diet Meal Plans, Recipes and Coaching
Ketogenic Girl is a resource for people wanting to learn about the ketogenic diet, providing free education, videos, recipes and meal plans & coaching.
Easy One Minute Cinnamon & Walnut Mug Cakes
This is a SUPERFOOD mug cake!! It has flax meal and walnuts or walnut oil which provide us with your MUCH needed Omega 3 oil! Flax has about 10 times the omega 3 essential fatty acid of alpha-linolenic acid than cold water fish such as salmon, cod, carp, halibut, etc. It is SUCH a quick and fun recipe. There are tons
Ketogenic Diet Recipe: Dairy Free Vanilla Ice Cream
BY KETOGENICGIRL Yield: 5 x 1⁄2 Cup servings or 10 x 1⁄4 Cup Servings Prep time: 2 minutesTotal time: 5-10 minutes Ingredients Organic Heavy Cream | 1 Cup Almond Milk (unsweetened) | 1 CupCoconut Oil | 1 TbspMCT Oil | 1 Tbsp Organic Medium Yolks (pastured) | 6Organic Vanilla Bean | 1 whole (or 2 Tsp Vanilla Extract)Org
Vanessa Spina | Keto Guide (@ketogenicgirl) • Instagram photos and videos
118.8k Followers, 1,345 Following, 3,850 Posts - See Instagram photos and videos from Vanessa Spina | Keto Guide (@ketogenicgirl)