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Kimberly Benevides

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Neck And Shoulder Exercises

Shoulder Stretches

Shoulder Pain Relief

Posture Exercises

Easy Yoga Workouts

Follow our new page @plan.cures . Leave a ❤️ if this helps! 🎥 Via: @physicaltherapysession Credit to respectful owner. This is not… | Instagram

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Rounded Shoulder Exercises

Forward Head Posture Correction

Posture Stretches

Forward Head Posture Exercises

Posture Correction Exercises

Shoulder Posture

Movement Fitness

Pilates And Yoga

3.8K views · 56 reactions | Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you start incorporating a new exercise routine into your daily life – the "Thoracic Extension with Foam Roller and Upper Abs Curl Hold." 🏋️‍♂️📣 Hey there, Pilates and yoga lovers 👋As you dive into this exercise, something incredible happens. You begin to realize that the key to correcting your posture lies in two crucial elements: lengthening your upper back and strengthening your core. 🤯 It's like a light bulb moment that changes everything!With each repetition of the Thoracic Extension, you can feel your upper back gradually opening up and becoming more flexible. 🙌 Simultaneously, the Upper Abs Curl Hold engages your core muscles, providing the stability and strength needed to support your improved posture.It's truly amazing how these seemingly simple movements can have such a profound impact on your overall posture correction journey. 😮 By focusing on both lengthening your upper back and strengthening your core, you're finally on the right track to saying goodbye to that forward head and rounded shoulders posture for good!So, if you're struggling with similar posture issues, we highly recommend giving this exercise combo a try. Trust us, you won't be disappointed! 💯 Let's work towards a healthier, more aligned posture together. 💪✨#PostureCorrection #ForwardHeadPosture #RoundedShoulders #ThoracicExtension #UpperAbsCurlHold #CoreStrength #FitnessJourney #HealthAndWellness | Annie Pilates Physical Therapist | Annie Pilates Physical Therapist · Original audio

These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain Shoulder Exercises, Bodyweight Back Workout, Soleus Muscle, Yoga Anatomy, Sup Yoga, Yoga Motivation, Bad Posture, Pose Yoga

Shoulder Exercises

Bodyweight Back Workout

Yoga Motivation

These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain

These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain

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Pectoral Stretches

Lower Right Back Pain

Upper Back Pain Exercises

Chest Stretches

Lower Back Pain Stretches

Upper Back Exercises

Back Pain Stretches

Healthier Habits

Middle Back Pain

The One Yoga Pose You Need to Loosen Tight Hips and Relieve Lower Back Pain | Livestrong.com

How to Do Pigeon Pose to Loosen Tight Hips and Relieve Lower Back Pain

a woman laying on top of a wooden floor in a gym with the caption if you have the mommy pooch or diatasis recti this might be for you

Tire Around Waist

Postpartum Waist Workout

Gym Workouts Women Post Partum

Mum Pooch Workout

15 Minute Core Workout At Home

4 Weeks Post Partum Workout

Wall Pilates For Diastasis Recti

Wall Pilates Postpartum

Remove Mommy Pooch or Diastasis Recti NOW

a woman is showing off her waist in the mirror with text that reads, top 4 best exercises for diastasis recti do this 3x week to improve

Recti Diastasis

Exercises For Diastasis Recti

Diastasis Recti Repair

Fruit Smoothie Recipes Healthy

Post Pregnancy Workout

Horse Riding Outfit

Baby Learning Activities

Best Appetizer Recipes

Finger Foods Easy

4 Best Exercises for Diastasis Recti | Diastasis Recti Repair

4 Best Exercises for Diastasis Recti | Diastasis Recti Repair Diastasis Recti before and after, Diastasis Recti workout, Diastasis Recti Exercises

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Yoga Photography

Fun Workout Ideas

Post Partum Workout

Weight Workout Plan

Trening Pilates

Gym Workout Tips

FUPA workout

Myofascial Release Massage, Punkty Spustowe, Neck Pain Exercises, Nervus Vagus, Back Stretches For Pain

Myofascial Release Massage

Punkty Spustowe

Neck Pain Exercises

Back Stretches For Pain

Myofascial Release Yoga for Your Neck

Unlock Hip Flexors Stretching, Psoas Release Stretching, Psoas Stretch Release, Psoas Stretches, Psoas Muscle Pain, Anterior Pelvic Tilt, Psoas Stretch, Psoas Release

Unlock Hip Flexors Stretching

Psoas Release Stretching

Psoas Stretch Release

Psoas Stretches

Psoas Muscle Pain

Anterior Pelvic Tilt

Tight Psoas? Do These 3 Movements

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Muscle Stretches

Muscle Imbalance

19 Psoas Muscle Exercises to Stretch & Strengthen Your Hip Flexors

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Thoracic Vertebrae

Muscles In Your Body

How to Videos, Articles & More - Discover the expert in you. | ehow.com

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Complete Pull-up program for beginners in 3 easy steps

Complete Pull-up program for beginners in 3 easy steps

a woman doing squats with dumbbells in front of her, and another woman holding two dumbbells behind her

Victoria's Secret Workout

Gluteus Minimus Exercises

Hip Abduction Machine

Leg Workouts For Men

Dumbbell Workout At Home

Victoria Secret Workout

Gluteal Muscles

13 Gluteus Minimus Exercises For Stronger Hips and a Great Side Butt

Removed by the creator

Simple Quick Recipes For Dinner

Workouts For Upper Thigh

Arm Workout With Bands Flabby

Hairstyles Of 2023

Workouts To Shrink Hips

Thigh Excersise Leg Exercises

Cocktail Hour Outfit Casual

Lazy Inner Thigh Workout

Medium Built Women Fashion Style

Inner Thigh Burn Out | Lazy Workouts | Stay Consistent

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