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Constipation and Bloating Remedy Bicarbonate, will inspire air ahead out of you some way, and relieve pain from pressure. It also re-alkalizes the abdominal, neutralizing the acid a little bit and helping items pass through your gut. You'll requireâ€¦ -1 teaspoon cooking soda -1/4 cup hot water Mix a teaspoon of cooking soda with Â¼ glass of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work.