Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!
How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!
love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!
Jillian's Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute, (total of 16 min).---Jillian Michaels is one crazy lady, but she knows her stuff.
It's Tabata Time: Short but Intense Bodyweight Workout video
To Tone: Arm Workout From Kelly Ripas Trainer. Awesome Video must see and just do it To Tone: Arm Workout From Kelly Ripas Trainer. Awesome Video must see…
10 Interval Training Mobile Apps from Greatist