Instantly Feel the Burn With This 4-Minute Arm and Ab Workout
Kick your ab workout up a notch by adding weights, and you'll work your upper body at the same time. These four moves will effectively give you that burn that
4-Minute Shred for Fast Weight Loss
This fast 4-minute beginner weight loss workout is effective in burning serious fat, yet uses simple moves that just about anyone could do!
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4 MINUTE CARDIO WORKOUT. Sometimes you just need to get up and MOVE. Add this 4-minute cardio blast workout to your day to get your blood really pumping.
4-Min Tabata HIIT Jump Rope Workout Challenge - Fitwirr
Short on time but want to get in shape? Try this 4 minutes Tabata jump rope workout challenge to whip yourself into shape quickly.
6 Fat-Burning, 4 Minute Workouts
Got 4 minutes? No matter how busy you are, chances are good you can invest 4 minutes of the day into caring for your body. Enter the 4 minute fat-burning workout.
Outdoor 4 Minute Fat Blaster | Skinny Ms.
For today's workday challenge...let's head outside. Find a safe place--maybe a nearby park, track, or a neighborhood with little traffic. This Outdoor 4 Minute Fat Blaster workout will have you burning fat up to 24 hours after it's over.
Workout Routines for Firm Thighs
The revolutionary practice of Tabata Interval Training involves short bouts of intense exercise with even shorter rest periods. This practice is generally used for total body toning but we thought, why not utilize it for one of the more troublesome areas for women - the thighs!
The 4-Minute Fat-Burning Miracle Workout
Looking for fast ways to lose weight? Tataba Protocol, also known as the 4-minute fat-burning workout, may be the high-intensity workout routine you've been waiting for! Click here to try the tabata workout.