Incorporating fitness into your daily routine shouldn't be intimidating. Everyone has different levels of fitness, and it's ok to admit that you might be at the lowest level. This article will provide exercises and tips for all levels
How to Pack For a Beachy Yoga or Fitness Retreat - Packing for an upcoming wellness retreat? If there's sand, sun and lots of yoga are on the schedule, you can skip the giant suitcase and opt for beach-chic simplicity instead.