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If you have tried dieting previously, you will know the feelings you get when you read the list of forbidden foods and find your favourite things there. Isn't it strange how just reading a diet sheet can bring on an immediate craving for chocolate? Don't worry, you will be able to overcome that feeling and you will be able to lose that dangerous fat lurking around your midsection. Death from chocolate deprivation is highly unlikely to occur on a... (read more)

A lot of people report of physical discomforts and later learn about the possibility that they are actually suffering from lactose intolerance. Lactose intolerance is the body's inability to digest lactose, the sugar form commonly found in milk and milk products. Basically, in order for lactose to be digested properly, it should... (read more)

PRO-Cheat Meals: Strict dieting can cause many psychological problems such as headaches, fatigue, depression, anxiety, and wanting to be unsocial. Marta Meana Ph.D., an associate professor of psychology at the University of Nevada, Las Vegas states, "When you cut back on sugar, you`re experiencing a decrease in... (read more)