Effects of Sleep Deprivation on College Students

Collection by Kip Georgeson

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I would like to focus on the negative effects associated with Lack of sleep, and the impact that this can have on the overall health of a college student.

Kip Georgeson
Lack of Sleep Increases Risk of Death, May Cause Cancer, Diabetes and Stroke Say Doctors - Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects. Health And Wellness, Health Tips, Health Fitness, Eat Better, Sleep Better, Heart Attack Symptoms, Cancer, Coconut Benefits, Stress Symptoms

Lack of Sleep Increases Risk of Death, May Cause Cancer, Diabetes and Stroke Say Doctors

Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects.

What Does Sleep Deprivation Do To Your Body? Your Body On Sleep DeprivationYour Money or Your Life Your Money or Your Life may refer to: Sleep Help, Good Sleep, Sleep Better, Benefits Of Sleep, Health Benefits, Sleep Deprivation Effects, Sleep Remedies, Insomnia Remedies, Healthy Sleep

What Sleep Deprivation Does To Your Body | Skyterra Wellness

Your Body On Sleep Deprivation

Horrfying Infograph Of What Sleep Deprivation Does To Your Body Sleep Dream, Need Sleep, Home Body Weight Workout, Brain Sleep, Sleep Men, Health And Wellness, Health Tips, All Jokes, Lose Your Mind

Amazon.com: Sleep Disorders: Books

Horrfying Infograph Of What Sleep Deprivation Does To Your Body

What are the stages of sleep deprivation? We know that there are four stages of sleep deprivation: Non-REM (NREM) sleep stages 3 and REM sleep. Sleep Help, Good Night Sleep, Sleep Importance, Sleep Better Tips, Stages Of Sleep, Sleep Paralysis, Natural Sleep Remedies, Sleep Issues, Health

Stages of Sleep Deprivation

What are the stages of sleep deprivation?. We know that there are four stages of sleep deprivation: Non-REM (NREM) sleep stages 1,2, 3 and REM sleep. #sleepdeprivation #sleepissues #stageofsleep

How sleep deprivation affects psychological variables related to college students' cognitive performance. Bradley University, Psychology Department, 8 Hours Of Sleep, Sleep Deprivation, Variables, Life Science, Critical Thinking, College Students, No Response

Cognitive Effects

--- From a study by Pilcher and Walters in 1997 that individuals who were given 8 hours of sleep, performed significantly better than those who were deprived for 24 hours on the Watson Glaser Critical Thinking Appraisal. Those who were deprived of sleep rated themselves higher than in their reflected testing. --- Pilcher, J. J., Walters, A. S. (1997). How Sleep Deprivation Affects Psychological Variables Related to College Students Cognitive Performance. Journal of American College Health.

This study showed individuals that were tested on a visual discrimination task with 30 hours of sleep deprivation, continued to perform the same, even with 2 days of recovery sleep. Those who were not deprived showed improved performance daily. The picture shows the importance of our sleep stages to our memory. Our rem cycles and slow-wave sleep. Hershner, S.,  Chervin, R. (2014). Causes and consequences of sleepiness among college students. Nature and Science of Sleep, 73 Slow Wave Sleep, Sleep Deprivation, College Students, Recovery, Study, Science, Memories, Nature, Naturaleza

Cognitive Effects 2

This study showed individuals that were tested on a visual discrimination task with 30 hours of sleep deprivation, continued to perform the same, even with 2 days of recovery sleep. Those who were not deprived showed improved performance daily. The picture shows the importance of our sleep stages to our memory. Our rem cycles and slow-wave sleep. Hershner, S., Chervin, R. (2014). Causes and consequences of sleepiness among college students. Nature and Science of Sleep, 73

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Physical Effects

--- In this study, sleep restriction was suggested to alter glucose metabolism, upregulate appetite, and decrease energy expenditure. These present higher risks to individuals for developing obesity or diabetes. --- Knutson, K. L., Spiegel, K., Penev, P., Cauter, E. V. (2007). The metabolic consequences of sleep deprivation. Sleep Medicine Reviews, 11(3), 163–178

Catching more sleep could be the key to a healthier you. The amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more. Most adults need at least hours of sleep every night. Hiit, Getting Rid Of Headaches, National Sleep Foundation, Sleeping Too Much, Muscular, Astral Projection, Sleep Deprivation, Sore Muscles, Good Night Sleep

Physical Effects 2

Sleep is important for Homeostasis. In this experiment, small decreases in temperature were noted by day 2 after a single night of deprivation, showing that sleep deprivation disrupts the regulation of body heat. Meney, I., Waterhouse, J., Atkinson, G., Reilly, T., Davenne, D. (1998). The Effect of OneNights Sleep Deprivation on Temperature, Mood, and Physical Performance in Subjects with Different Amounts of Habitual Physical Activity. Chronobiology International, 15(4), 349–363.

A Turkish study involving 60 undergraduate volunteers with various levels of sleep deprivation revealed that a negative impact on mood by sleep deprivation depended on the circadian rhythm and sleep-wake habits of the subject. --- Selvi, Y., Gulec, M., Agargun, M. Y.,  Besiroglu, L. (2007). Mood changes after sleep deprivation in morningness. eveningness chronotypes in healthy individuals. of Sleep Research, 16(3), 241–244. Study Habits, Sleep Deprivation, To Focus, College Students, Mood, Volunteers, Mens Tops, Healthy

Mood Effects

A Turkish study involving 60 undergraduate volunteers with various levels of sleep deprivation revealed that a negative impact on mood by sleep deprivation depended on the circadian rhythm and sleep-wake habits of the subject. --- Selvi, Y., Gulec, M., Agargun, M. Y., Besiroglu, L. (2007). Mood changes after sleep deprivation in morningness. eveningness chronotypes in healthy individuals. of Sleep Research, 16(3), 241–244.

It is recommended that all teens get about hours of sleep every night, but only 15 percent of all teens reach that amount. Project Smile, Student Grants, Carroll University, Student Stress, Dean Of Students, Stages Of Sleep, Harvard Medical School, I Cant Sleep

Lack of sleep hurts student health

In this study, we see reports of why Students are struggling with their sleep-wake habits.