Kira Kira

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Kira Kira
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Yoga Workout For the Ultimate Bikini Body | Class FitSugar - YouTube

You will love this short yoga flow series. Not only will it help calm all the holiday stress, but it will strengthen and lengthen your entire body. And they don't call it CorePower Yoga for nothing! There's a sweet little ab workout tucked in the middle.

Denise Austin Ballet Dance Workout - YouTube

Denise Austin: Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increas.

Hydrogen Preoxide Uses for Detox Bath

A soothing herbal bath soak can be very healing for new mothers. Here are some herbal bath soak recipes with only a few ingredients needed for relaxation!