More ideas from Kira
Yoga Workout For the Ultimate Bikini Body | Class FitSugar - YouTube

Get Long and Lean With CorePower Yoga-- ou will love this short yoga flow series. Not only will it help calm all the holiday stress, but it will strengthen and lengthen your entire body. (from POP-SUGAR)

Pump It Up The Ultimate Dance Workout 2004 (full video) - YouTube

Pump It Up: The Ultimate Dance Workout 2004 full video. This is a great fun dance video with good electronic dance songs (not the lame cheesy ones like in most).

Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs) - YouTube

fitnessloveaffair: “ Barre 30 Minute Cardio Ballet Workout Burn calories with the grace of a ballerina! Join certified fitness instructor Jessica Smith live from home for this fat-burning, easy to.

Denise Austin Ballet Dance Workout - YouTube

Denise Austin: Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increas.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!