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Intro to a Ketogenic Diet, What can I eat on Keto There's a simple reason why most diets fail-- they do not produce results fast enough. It's no fun to eat small portions of food that don't satisfy our hunger cravings. It's no fun to go to the gym day after day-- and when you are doing all of this and the scale is barely budging, it can be incredibly discouraging. It can make you want to give up altogether or try a different plan. Personal trainer and health and nutrition coach Brian Flatt ha