Kiss Melinda

Kiss Melinda

Kiss Melinda
További ötletek tőle: Kiss
10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

These tea light snowman ornaments are really easy to make and they look ADORABLE! Turn on the tea light and the "flame" becomes the snowman's carrot nose!

These tea light snowman ornaments are really easy to make and they look ADORABLE! Turn on the tea light and the "flame" becomes the snowman's carrot nose!

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

"To go" workouts

"To go" workouts

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Make-Ahead Oatmeal Smoothies: Easy breakfast before school or work, or on the way. Great boost before or after exercise.  Make ahead convenience. Complete meal in a single glass.

Make-Ahead Oatmeal Smoothies: Easy breakfast before school or work, or on the way. Great boost before or after exercise. Make ahead convenience. Complete meal in a single glass.

2 whole Chiquita Bananas (best with brown flecks on peel)  2 cups Ice  1/3 cup Yogurt – preferably Greek yogurt flavored with honey  1/2 cup Cooked oatmeal  1/3 cup Almonds  Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

2 whole Chiquita Bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup Yogurt – preferably Greek yogurt flavored with honey 1/2 cup Cooked oatmeal 1/3 cup Almonds Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

4 Ingredient Chocolate Raspberry Smoothie (Skinny, Vegan, Gluten Free)

4 Ingredient Chocolate Raspberry Smoothie (Skinny, Vegan, Gluten Free)