Kiss Melinda
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10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan-Plus how to get rid of stubborn belly fat! HIIT training and weight training week

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

24 hours diet - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Now you can lose weight in 24 hours! The E-Factor Diet

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http (Fitness Routine)

"To go" workouts

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Make-Ahead Oatmeal Smoothies: Easy breakfast before school or work, or on the way. Great boost before or after exercise.  Make ahead convenience. Complete meal in a single glass.

Make-Ahead Oatmeal Smoothies. Healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own. Freezable, too! From The Yummy Life. I make the blueberry smoothie everyday.

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana ¼ cup raw almonds ½ cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon View Recipe More Recipes