BODi - Fitness & nutrition - At home & on the go
Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground tu...
6 Best Protein-Rich Meals to Eat Before Going to Sleep - GymGuider.com
Do you struggle with knowing what to eat and when? Or, do you just need a bit of guidance on what will not stop you're gains before sleep? Then look no further as here we have an article that answers just that! If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. Sound good? Then click and read more!
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Combine Two Iconic Sweet Treats With These S'mores-Stuffed Cookies
TIP: To insure your cookie doesn't turn into a big puddle with graham cracker poking out, refrigerate your cookies before you bake them. 10 to 15 minutes should do the trick — no longer than an hour though, or your marshmallows won't melt while baking! #easyrecipe #baking #smores #cookie #dessert
