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By
Lilien Szabina
This may contain: the instructions for how to do an exercise with dumbbells and bench press ups
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chest workout | full body workouts | workouts
This may contain: a woman doing yoga poses with her muscles highlighted
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This may contain: a series of pictures showing different positions of the back and side view of a woman's body
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I work 3/4 days a week and i am preparing for you my program which is really efective. I will post also more of myself so you see the results first hand 💪🏃‍♀️🏃‍♂️💯
This may contain: a woman doing an exercise on her stomach with the instructions for how to do it
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the top 10 best lower ab exercises for women
This may contain: an image of a woman doing exercises on the floor with her hands and legs in different positions
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a woman in the water doing a dance move on the beach at sunset or sunrise
Beach photo shoot
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