Kisstike
További ötletek tőle: Kisstike
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Instagram photo by youngwildandpolished #nail #nails #nailart

Instagram photo by youngwildandpolished #nail #nails #nailart

40 Ideas For 4th Of July Nails

40 Ideas For 4th Of July Nails

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black and white leaf tattoo - Google Search

Tiny maple leaf tattoo by Tattooist River

Tiny maple leaf tattoo by Tattooist River

maple leaf tattoo                                                       …

maple leaf tattoo …

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Paradicsom 10 lépésben - gazigazito.hu

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