17 Pins
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yoga flow contortion, strength and mobility routine Training ~ Stretching and Flexibility at home.
How to Do Eight Angle Pose in Yoga
a woman doing yoga poses with the words want to king pigeon?
One-Legged King Pigeon Pose
a woman is doing yoga poses with her legs spread out and the words how to front splits
I think this could be helpful for front splits. What do you think about this ?
Yoga Wheel Inspiration
I got myself a yoga wheel because I saw it on Instagram and thought it looked fun, but it took me a while before I understood how to use it 😆 Now I almost always use it like in this yoga wheel flow: Like a tool to warm up for back bends, to play in pincha mayurasana (forearmstand) and in press handstand. One day I plan to put together a wheel flow for YouTube - I wish I had that when I first got my yoga wheel 😄
a young woman is doing an exercise on her handstand and feet are bent forward
The 5 Most Difficult Yoga Poses
a woman is doing yoga on a mat in front of string lights and garlands
Practice These 4 Yoga Poses to Prepare for Forearm Stand
Pincha Wall Drills by findyourhandbalance