A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …
Lose weight, reduce stress, relieve aches and pains... How to make your yoga routine a habit! http://avocadu.com/make-yoga-a-healthy-habit/
13 Yoga poses for weight loss to help you lose weight fast! http://avocadu.com/yoga-asanas-for-weight-loss/
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
30 Day Waist Trainer Challenge!
Yoga post on 20-minute yoga workout for complete beginners http://ebay.to/2dlfJrP #yoga