Kitti Mészáros

Kitti Mészáros

Kitti Mészáros
További ötletek tőle: Kitti
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

#24/130 French Zinc Pitchers

#24/130 French Zinc Pitchers

Pile of watering cans - this is a bit sad - they would be perfect for re-loving ie. painting and planting out!

Pile of watering cans - this is a bit sad - they would be perfect for re-loving ie. painting and planting out!

The Crows Nest

The Crows Nest

Balayette WC Brosse Toilette Décoration WC Rétro Antic Line

Balayette WC Brosse Toilette Décoration WC Rétro Antic Line

Sage Green Mason Jar Soap Dispenser Bathroom by MasonMeSmile, $40.00

Sage Green Mason Jar Soap Dispenser Bathroom by MasonMeSmile, $40.00