3 c. fresh blackberries, 3 c. greek yogurt, 1 can sweetened condensed milk. In blender puree blackberries with sweetened condensed milk. In a bowl, mix the puree with the yogurt, pour into ice-cream maker. Sound so easy and yummy!
Hyman's Detox Diet Whole Food Protein Shake. This shake will power you through the hardest and longest of days. It is whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.
What constitutes a healthful diet? Worry less about nutrients, supplements and diet plans. Eat plenty of vegetables and fruits, balance calorie intake with expenditure, and dont eat too much junk food. my-life-my-wellness