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The Half-Marathon Training Plan for Beginners

The Half-Marathon Training Plan for Beginners. Looks good for those starting from the couch. Frequency builds habit, then increase volume.

25 creative and pretty nail art designs! #nailarts #nails

When the summer comes, women start adding more colors to their image, and summer nail designs become brighter, too. If you are interested in fashion, then you should know what your nails should look like this summer.

Best 12-Minute Workouts to Slim Your Thigh #Beauty, #Fitness, #Weightloss

Call all women who need to wear short pants up and dress, revealing hot legs that are toned . The thighs are among the first places before computer all day long with less moves, by sitting in autom…